Need help asap

[Ibbie12]

Water diet with daily exercises???

[moreless Administrator 7 stone]

I'm no expert on the water diet, ibbie, so I think you need to do your research elsewhere and seek advice from your GP.

Just in case you'd prefer an alternative, I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best