Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,836 members • 61,090 posts

All posts for August 2017

Evening meal

Prawns cooked, Chilli raw, Garlic raw, 1/2 a yellow pepper diced. Prepared yesterday and put in a container in the fridge, shaken every 6 hours. Juice of 1...

Prawns cooked, Chilli raw, Garlic raw, 1/2 a yellow pepper diced. Prepared yeste...

tfcmagpie

25kg•7 years ago

2 Replies

Finally finished university!

After a long, long slog this summer I am finally done :) weight loss was put on hold for a while as I had to do a lot of sitting down and a few all nighters...

After a long, long slog this summer I am finally done :) weight loss was put on ...

hudson95

•7 years ago

11 Replies

Officially lost a stone

So, I haven't posted as much here recently, but determined to become more active on this site, especially with the weight ins I weighed 21st 4 in April but...

So, I haven't posted as much here recently, but determined to become more active...

Hidden

•7 years ago

12 Replies

Want to take advantage of all our features? Just log in!

New. Want more energy!

Hi, starting here today. Fed up with feeling tired. I'm approaching 40 and need to shift the pounds to stop feeling crap about myself and instead have lots of...

Hi, starting here today. Fed up with feeling tired. I'm approaching 40 and need ...

Hidden

•7 years ago

7 Replies

Day 2

Hi everyone. It's day 2 and I actually managed to not binge last night. I kept going for food and managed to keep reminding myself that I wasn't hungry and to...

Hi everyone. It's day 2 and I actually managed to not binge last night. I kept ...

HelenSchmelen

•7 years ago

7 Replies

How have I gained so much! Help!

So after reading to gain a pound of fat you have to eat 3,500 calories in addition to your daily allowance how have I gained so much weight? Have I really been...

So after reading to gain a pound of fat you have to eat 3,500 calories in additi...

sophie_and94

•7 years ago

6 Replies

Hi there

Hiya, my name is Sarah. I'm trying to loose weight the healthy way and i'm new here so if anyone has any good ideas or would like to meet up locally to chat...

Hiya, my name is Sarah. I'm trying to loose weight the healthy way and i'm new ...

sarahstoker1975

•7 years ago

4 Replies

Hunger pangs.

What do you all do when hunger pangs strike and you really don't want to start snacking? really trying to keep within my allotted calories a day but have...

What do you all do when hunger pangs strike and you really don't want to start s...

Eve60

•7 years ago

8 Replies

Carr1e

I've just joined this forum but would like to know how to access the 12 week plan

I've just joined this forum but would like to know how to access the 12 week pla...

Carr1e

•7 years ago

5 Replies

Week 2 start of exercise

Hi all, In my other posts I mentioned that I had made a step, and also weighed in some of my lump hammers to substitute for Dumbbells (however my mate gave me...

Hi all, In my other posts I mentioned that I had made a step, and also weighed i...

NinjaW78

4lbs•7 years ago

13 Replies

Newbie

Hi I'm Caroline and I'm struggling with my weight. Hopefully by joining the grpup I will succeed

Hi I'm Caroline and I'm struggling with my weight. Hopefully by joining the grp...

Carr1e

•7 years ago

2 Replies

Newbie from France

I'm a newbie! I have joined the group to try to motivate myself to lose some weight. I am diabetic on top of it all, so I really need to take myself in hand....

I'm a newbie! I have joined the group to try to motivate myself to lose some we...

Lillibel

•7 years ago

3 Replies

Dog74

Just a small up date after having a hip replacement 22 days ago I can walk a little with out my stick so I am getting there .but not to good with the weight I...

Just a small up date after having a hip replacement 22 days ago I can walk a lit...

Dog74

•7 years ago

6 Replies

The long road ahead

For various reasons, weight has shot up by approx 3 stone over the past 2 years. Finally in the right mindset and determined to shift it, hoping to have...

For various reasons, weight has shot up by approx 3 stone over the past 2 years....

CarbyBarbie

•7 years ago

3 Replies

Day 2

Morning Everyone! I hope you all had a good day yesterday... :-) Have you ever wished you could have lost a stone or 2 by tomorrow?? Lol :-D Had a little bit...

Morning Everyone! I hope you all had a good day yesterday... :-) Have you ever ...

suzyq105

•7 years ago

8 Replies

My first weigh in 😊

Hi all, it's been a week now so I got on the scales as soon as I got up! I've managed to loose 3 lbs. little bit disappointed as you usually lose quite a lot...

Hi all, it's been a week now so I got on the scales as soon as I got up! I've ma...

Emspowell

•7 years ago

7 Replies

Memory

Hi can you believe i cant remember what i wanted to post. Thats worrying. I know it was something important. Ill come back when i remember.

Hi can you believe i cant remember what i wanted to post. Thats worrying. I know...

Gillyflour

•7 years ago

3 Replies

Hello!

Hi all, Looking to lose 3 stone altogether so thought this would be a good start! Also recently started couch 2 5k programme so hopefully will stick to both!!...

Hi all, Looking to lose 3 stone altogether so thought this would be a good start...

Sammuir87

•7 years ago

4 Replies

Teachers/practitioners holidays

Hi I'm new to the forum and wondered if any of you work in school? if so are struggling to keep your weight stable or to loose weight during the long summer...

Hi I'm new to the forum and wondered if any of you work in school? if so are st...

MrsHaz

•7 years ago

17 Replies

Fell off the wagon.

I was determined to make a decent weight loss again for the third week on a trot, but my health took a downward spiral. And thought I could deal with it...

I was determined to make a decent weight loss again for the third week on a trot...

Fatpanther

Restart April 2024•7 years ago

19 Replies

Need encouragement

Hi everyone. I have signed to the 12 week programme today after being told I need a knee replacement op due to arthritis. I have to first lose 2 to 3 stone in...

Hi everyone. I have signed to the 12 week programme today after being told I nee...

60ish

•7 years ago

18 Replies

Another little bit off!

Well lost another 0.8kg so almost 3 kg altogether. I have to face it; I am not going to lose this weight quickly - but after all it did take me 5 years to put...

Well lost another 0.8kg so almost 3 kg altogether. I have to face it; I am not g...

Necklacegirl

•7 years ago

6 Replies

Feeling a bit down hearted

When I started dieting on 29 June I just aimed to lose weight with no particular end weight in mind. The nurse did not suggest a particular goal when she told...

When I started dieting on 29 June I just aimed to lose weight with no particular...

pcrw

Maintainer•7 years ago

12 Replies

"Ain't No Stoppin' Us Now"

Well I did it … I got into my next ten pounds. I started at 200 lbs and am now 189 lbs, so am into the 180’s. So this week’s song is, “Ain't No Stoppin' Us...

Well I did it … I got into my next ten pounds. I started at 200 lbs and am now ...

Johnny-One

Visitor•7 years ago

7 Replies

A Late 'Experiment' Update… 😁

Hi guys! Just posting another update on my weight loss journey, and the ways I've been experimenting with my diet. I wasn't able to post earlier, because thee...

Hi guys! Just posting another update on my weight loss journey, and the ways I'v...

DiZia

•7 years ago

15 Replies

Mini Challenge - Walking buddies

Okay, so we've temporarily stopped exercising to get the photo but we were all exercising together. This was my best ski time ever - the first time skiing with...

Okay, so we've temporarily stopped exercising to get the photo but we were all e...

Finnberry

•7 years ago

4 Replies

Gutted !!!! bump along the way ....more like giant pothole.

had appointment with nurse to take stitches out today and am really sulking ! her advice is NOT to start my new plan today as its too soon after my surgery .i...

had appointment with nurse to take stitches out today and am really sulking ! he...

melody57

•7 years ago

4 Replies

Happy Moorman

Week 6 loss so far 4.5 k 4cm off waist target 7kg

Moorman

•7 years ago

6 Replies

Challenge

Hello all, I am new in here. I would like to lose about 15kg. I have done it few years ago when have had a good motivation to find a partner. After it is...

Hello all, I am new in here. I would like to lose about 15kg. I have done it few...

vmat

•7 years ago

5 Replies

Monday motivation :)

Hi guys ! Today is my third day and the day I decided to challenge myself as I have started doing Insanity program again! I didn't feel out of breath but my...

Hi guys ! Today is my third day and the day I decided to challenge myself as I h...

GoldenPuma

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2017

Evening meal

Finally finished university!

Officially lost a stone

New. Want more energy!

Day 2

How have I gained so much! Help!

Hi there

Hunger pangs.

Carr1e

Week 2 start of exercise

Newbie

Newbie from France

Dog74

The long road ahead

Day 2

My first weigh in 😊

Memory

Hello!

Teachers/practitioners holidays

Fell off the wagon.

Need encouragement

Another little bit off!

Feeling a bit down hearted

"Ain't No Stoppin' Us Now"

A Late 'Experiment' Update… 😁

Mini Challenge - Walking buddies

Gutted !!!! bump along the way ....more like giant pothole.

Happy Moorman

Challenge

Monday motivation :)

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