Day 2

[suzyq105]

Morning Everyone!

I hope you all had a good day yesterday...

Have you ever wished you could have lost a stone or 2 by tomorrow?? Lol

Had a little bit of mind over matter yesterday; I would normally just eat when I felt like it but I just kept telling myself you have already eaten get a grip, you are not hungry, seemed to work...

2 brisk walks as well... feeling just a little bit proud of myself!!

I am under no illusion though I know it is early days so will keep going, every day is a challenge for sure and Rome wasn't built in a day but just keep going folks you will do it and achieve the ultimate goal.

Have a good day everyone!

Sue x

[IndigoBlue61]

Morning suzyq105

I am totally with you on my brain not knowing if I've eaten it not, I call it Calorie Amnesia! I write down everything I eat to help my poor addled brain remember 😊

Also the Daily Diary is brill for food tracking 😊

Onwards and downwards

[suzyq105 in reply to IndigoBlue61]

Will have a look thanks x

[YellowRose55]

Morning suzyq105

Well done for distracting yourself from eating when you really didn't need it, that is good willpower. You should be proud of yourself for taking control of your eating habits.

Just keep doing what your doing and you will get there, well done.

Have a great week.

[suzyq105 in reply to YellowRose55]

Thank you x

[Hidden]

Good luck to you on your journey!!

[suzyq105 in reply to Hidden]

Thanks Mehall! Fingers crossed

[blackbeauty99]

All the best to you with your journey

[suzyq105 in reply to blackbeauty99]

Thank you! Likewise