Down to 12,6!

[targetten]

down to 12,6 but feeling a bit tired and ugh! Need a boost to keep going any tips!???

[jopo]

Hi targetten

As odd as it seems I always find some exercise gives me energy.

Plus making sure I'm keeping really well hydrated - water of course !

You may, of course, have a medical reason. Perhaps something like lack of iron. Worth having a chat to your doctor.

Hope you get your mojo back soon

xx

[targetten in reply to jopo]

thanks! Actually now I think about it I'm probably not drinking enough water, started the couch 2 5k so I should up my intake really!

[jopo in reply to targetten]

Oops sorry targetten

I didn't realise your are already running.

Yes water is so vital and sleep. Hope you feel energised tomorrow