Nem Me

[NEWME51]

Hi my name is Joy. Today I have started on my weight loss journey. So many diets I have tried and I have decided to do the NHS weightloss so here goes .I would love all the support and suggestions also I have set my self a task by running the 10k Manchester Run in May

[orcadiana]

Hello Joy, and welcome to our weightloss forum. Our weekly weigh-ins support folk in reaching their targets, and there's one available every day of the week except Sundays. If you want to join then scroll down to the Events section on the right hand side of the screen and click on the day you prefer.

Good luck with the 10K in May; sounds a great challenge!

[moreless Administrator 7 stone]

Hi and welcome, Joy

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you would be very welcome to join today's, or any other, bar Monday and Tuesday, which are unfortunately full. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey and good luck for your 10k

[Pineapple27]

Hi Joy and welcome! It took me 2 and a half years to lose my weight, and I am still having to work hard to maintain! You may find it useful to read this post that I wrote about a week ago:

healthunlocked.com/nhsweigh...