I'm new

[Debzw1]

Hi I have today weighed myself and I'm so disgusted with myself . I need to lose at least 2 stone. My will power is in short supply but really want to do this for me .

[Hidden]

Hi Debzw1

Welcome to the forum, it's the best place to be for support when trying to lose weight.

I hope you lose the extra weight and a new lease of life. ♥

Good luck lovely! Xx

Sazkia

[Debzw1 in reply to Hidden]

Thanks Sazkia , I'm trying to get my head round calorie counting as not done this before . Looking forward to there being less of me .

[Hidden in reply to Debzw1]

When calorie counting make sure to count EVERYTHING...such as butter/margarine, milk in your tea/coffee...also fruit and veg is healthy but they have calories too so count them in - that's where a lot of people slip up and wonder why they are still not losing weight but there are calories in almost everything we consume!

Good luck ♥

Sazkia Xx

[Debzw1 in reply to Hidden]

Thanks for the advice 😀

[Hidden]

I know how you feel. Do it for yourself because it's your life, your body, just dont make yourself miserable while you are dieting because you don't want it to be a punishment.

[Debzw1]

I really want to succeed, and it not be a punishment .

[Hidden]

Hi Debzw1 and welcome to the weightloss forum.

Start by weighing yourself and taking all your measurements. Then check out your BMI using the calculator nhs.uk/Tools/Pages/Healthyw...

Next take a look at the Welcome Newbies post to the right of your screen if you're using a PC or at the bottom on a mobile. This contains lots of useful information for starting out.

We are currently in the process of changing all our administrators and updating things on the site, so please bear with us and we will help you when we can!

Good luck and look forward to seeing you around.

Isou7000