Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,680 members • 60,994 posts

All posts for January 2017

Need Motivating??

Thought I would share this image with you all. I need to loose at least 20 pounds - that's four bricks I am carrying around my middle!! Seeing what 5 pounds...

Thought I would share this image with you all. I need to loose at least 20 poun...

Haggerty58

•7 years ago

9 Replies

Losing weight

I want to be nice and slim again. I seem to have lost about 2 kilos this week through dieting, zero alcohol and fast walking every other day.

I want to be nice and slim again. I seem to have lost about 2 kilos this week ...

Herbertsmum

•7 years ago

3 Replies

My sweet tooth struck last night. . .

After returning to work on Wednesday, I was doing really well only to be thwarted by 'mother nature' and my sweet tooth ganging up against me last night! I ate...

After returning to work on Wednesday, I was doing really well only to be thwarte...

Alison44

•7 years ago

3 Replies

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Newbie trying to lose weight whilst suffering from depression

I am on the fifth day of cutting back, and desperately need to lose about two stone. Things that could derail me are: depression (which I think in part is...

I am on the fifth day of cutting back, and desperately need to lose about two st...

Mazroz

•7 years ago

28 Replies

Well here's a thing

So today I did the shopping and dispite current advice I shopped on an empty stomach as I'm still doing the 16:8 eating p!an. But a funny thing happened as I...

So today I did the shopping and dispite current advice I shopped on an empty sto...

Amanda001

•7 years ago

12 Replies

I felt hungry today

Today had been going great, but about half an hour ago I felt hungry. However it is about the choices I make, I had cleared my fridge, cupboard to ensure there...

Today had been going great, but about half an hour ago I felt hungry. However it...

happymusic

•7 years ago

3 Replies

The secret of how to loose weight.

Write down everything you eat and drink and how many calories you are consuming daily. Then find out how many calories a day you need to consume for your hight...

Write down everything you eat and drink and how many calories you are consuming ...

Hidden

•7 years ago

14 Replies

Help😥

I am coming up to 51 and have never had trouble with a spare tyre but I now feel fat and frumpy and really need to loose 2 stone, I have an incentive a wedding...

I am coming up to 51 and have never had trouble with a spare tyre but I now feel...

Jackitty

•7 years ago

5 Replies

trying to lose weight

hi i am 50 and have a mid drift crisis with bulges and i need to tone up but i have heart failure and have had a valve replacement which has left me a bit...

hi i am 50 and have a mid drift crisis with bulges and i need to tone up but i h...

jankerr1122

•7 years ago

2 Replies

French: dietary guidelines

The French initiative "mangerbouger" is aimed at getting people to eat better and move more. The dietary advice is very similar to that of the UK except they...

The French initiative "mangerbouger" is aimed at getting people to eat better an...

Hidden

•7 years ago

7 Replies

A new year, a new resolution

Hello everyone. I'm Amy, new to this group. I am living with Polycystic Ovarian Syndrome (PCOS) for the past 12 years, and more often overweight than not, no...

Hello everyone. I'm Amy, new to this group. I am living with Polycystic Ovarian ...

Amy_Wan

•7 years ago

3 Replies

American: dietary guidelines

The USA guidelines (see the short guide below) includes recommendations for both food and exercise - 150 minutes of moderate intensity physical activity plus...

The USA guidelines (see the short guide below) includes recommendations for both...

Hidden

•7 years ago

8 Replies

Do You Think It's Beetroot Juice?

In keeping with the spirit of Dry January, I picked myself up a carton of James White the other day.

In keeping with the spirit of Dry January, I picked myself up a carton of James ...

MrNiceGuy

•7 years ago

9 Replies

Australian: dietary guidelines

The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise. A link to the...

The Australian guidelines like the UK focus only on food and drink unlike the US...

Hidden

•7 years ago

2 Replies

Hi...

Hi...I'm new here. Aiming to drop at least one size by Spring but will need lots of motivation hence my post. Missing my snacks but loving the fresh air and...

Hi...I'm new here. Aiming to drop at least one size by Spring but will need lots...

Hidden

•7 years ago

5 Replies

How to recover from Christmas setback?

Hi everyone! So back in July I started the 12-week weight loss plan after my GP told me that I needed to lose weight. Some background on me: I'm 25 years old,...

Hi everyone! So back in July I started the 12-week weight loss plan after my GP ...

NottsMan8

•7 years ago

10 Replies

A better day!

In spite of the fact that I stepped on the scales this morning to find they read 2lb heavier than Monday, today has been better day! Stayed on track with food...

In spite of the fact that I stepped on the scales this morning to find they read...

Ruby8

•7 years ago

5 Replies

Or this?

Or this maybe? That's the full extent of my creativity. I'm sure someOne can improve on it!

Or this maybe? That's the full extent of my creativity. I'm sure someOne can imp...

Hidden

•7 years ago

5 Replies

Possible image for Newbies pinned post?

A possibility?

Hidden

•7 years ago

4 Replies

mys.wjourney

Although I don't start for another 2 weeks I've decided to make another instagram account based on my journey with Slimming World. It would mean the world to...

Although I don't start for another 2 weeks I've decided to make another instagra...

kirstieloux

•7 years ago

7 Replies

I was wondering could contact moreorless about weigh in if I cannot get in

starting weight 233 lbs. gained 6lbs current weight 239 lbs

Wadestreet

•7 years ago

4 Replies

Dreaded weekend looming

Four and a half days of being really good. I've stayed under or on my daily calorie goal. Even maintained the 5+ a day of fruit and veg. I'm following the NHS...

Four and a half days of being really good. I've stayed under or on my daily calo...

Tiggerr

•7 years ago

12 Replies

Afternoon! If any of you have Pinterest I have a board called get fit that I have only just made! I'm finding it really helpful to make things like this to...

Afternoon! If any of you have Pinterest I have a board called get fit that I h...

kirstieloux

•7 years ago

3 Replies

New this

Hi, I am new to this site. I need motivation to lose this weight. I kept wanting to start years ago. Start, stop, start, stop. Life just overtakes. I now...

Hi, I am new to this site. I need motivation to lose this weight. I kept wanti...

Debiloo

•7 years ago

2 Replies

Hello!

Hi everyone, I'm trying to lose weight and I need support and guidance on how to do this.

Hi everyone, I'm trying to lose weight and I need support and guidance on how to...

PStewart86

•7 years ago

2 Replies

Intro

Hi everyone, started a diet on Wednesday. Need to lose 35 kg!! Yikes. Had a huge shock sorting out wardrobe. Found belt I wore when 19 and one I wear today,...

Hi everyone, started a diet on Wednesday. Need to lose 35 kg!! Yikes. Had a hug...

aclenujune

•7 years ago

4 Replies

Hi - my new year resolution has kicked in

I've been following this site for a few days while munching my way through the Xmas cakes, chocs and biscuits. They are now all gone and I'm ready to start my...

I've been following this site for a few days while munching my way through the X...

WannaCLessOfMe

7lbs•7 years ago

4 Replies

getting into the swing of things

struggled from October, injuries= frustration= weight gain. firm talking to= back on track thank goodness.

struggled from October, injuries= frustration= weight gain. firm talking to= bac...

prawncess

•7 years ago

3 Replies

Day 4 ... Nothing is going to rain on my parade!

Raining all day here in Manchester! (gazing out through the office window) Normally I would comfort eat and have a biscuit or some chocolate but I have so far...

Raining all day here in Manchester! (gazing out through the office window) Norma...

beccybabs90

•7 years ago

4 Replies

Lunch and Dinner Ideas

Hi guys, I am just about to start on my weight loss journey. I just wanted to know if anyone had any lunch time or dinner recipes and any useful...

Hi guys, I am just about to start on my weight loss journey. I just wanted to kn...

greenteen17

•7 years ago

17 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Need Motivating??

Losing weight

My sweet tooth struck last night. . .

Newbie trying to lose weight whilst suffering from depression

Well here's a thing

I felt hungry today

The secret of how to loose weight.

Help😥

trying to lose weight

French: dietary guidelines

A new year, a new resolution

American: dietary guidelines

Do You Think It's Beetroot Juice?

Australian: dietary guidelines

Hi...

How to recover from Christmas setback?

A better day!

Or this?

Possible image for Newbies pinned post?

mys.wjourney

I was wondering could contact moreorless about weigh in if I cannot get in

Dreaded weekend looming

Pinterest

New this

Hello!

Intro

Hi - my new year resolution has kicked in

getting into the swing of things

Day 4 ... Nothing is going to rain on my parade!

Lunch and Dinner Ideas

Search posts

Pinned Posts

Latest poll

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