The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise.
A link to the visual in the post:
eatforhealth.gov.au/sites/d...
A link to a short guide:
Australian: dietary guidelines - Weight Loss Support
Australian: dietary guidelines
2 Replies
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I like the portion sizes and how many of each group you can eat a day. It is easier for me than the calorie counting.
in reply to WinWeight
Hi WinWeight I'm just looking through the Canadian guidelines - very interesting portion sizes. I'll post once then up - I think it helps to have this type information to hand.
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