trying to lose weight

[jankerr1122]

hi i am 50 and have a mid drift crisis with bulges and i need to tone up but i have heart failure and have had a valve replacement which has left me a bit scared to exercise

[nteapea]

Hi jankerr1122 and welcome to the forum. Many people on here have been losing weight on the forum with brisk waking, would this be appropriate for you? If you aren't sure why don't you check with your G.P they might be able to suggest an appropriate form of exercise. 😀

[Claz]

I can't offer you any advice with your health condition... but has your GP given you any advice on what you could do exercise wise & any particular Diet you should be following ?