The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise.
A link to the visual in the post:
eatforhealth.gov.au/sites/d...
A link to a short guide:
The Australian guidelines like the UK focus only on food and drink unlike the USA and France which also include recommendations for exercise.
A link to the visual in the post:
eatforhealth.gov.au/sites/d...
A link to a short guide:
I like the portion sizes and how many of each group you can eat a day. It is easier for me than the calorie counting.
Hi WinWeight I'm just looking through the Canadian guidelines - very interesting portion sizes. I'll post once then up - I think it helps to have this type information to hand.