Well it is the weekend ....!

Oh dear, just counted the extra calories I have consumed today-500 cal over my BMR allowance. But it was delicious. Ah well, tomorrow is another day.

[Claz]

oh dear... I'm having one of those days today as well so im in the same boat as you... I usually get a really bad food craving a couple of days before my "time of the month" and I'm struggling at the moment to stop myself eating everything in site...

[Emma2stone2go in reply to Claz]

I too just got time of the month so just couldn't resist chocolate

[Emma2stone2go]

I have done the same as you over eaten but I needed it 😊hopefully back on track tomo

[MrNiceGuy]

I wouldn't worry about today's excess, particularly if you've maintained a deficit in the days leading up. Furthermore, if the excess hasn't taken you over TDEE, there'll be even less to worry about.

[Hidden in reply to MrNiceGuy]

Tdee is 1502, just worked it out, so we m ok. Thanks MrNiceGuy

[Hidden in reply to Hidden]

Are you sure that's not your bmr? Sounds a bit low to be TDEE.

[Hidden in reply to Hidden]

Will check lismcl. 😊

[fattybygaslight in reply to MrNiceGuy]

Hello Mr Nice Guy. What do you mean by TDEE? can you tell me please. I am 61 and 5ft 2Ins currently weighing 11stone 3lbs but want to get down to 9st 11lbs I have been sticking to 1400 calories a day. Is this too much for a wee, dumpy lady?

[fattybygaslight]

Exactly! It does not do to deny yourself all the time, you would tire of it. It is the changes you make in the long term that count! Have a great day tomorrow!

[Hidden]

For some reason, can't access this, Concerned. Will try again later. 😊

[Grannynise 6lbs]

I'm away from home at a very enjoyable murder mystery weekend. The food is obviously all supplied with very limited choice, all delicious. So I have given up entirely counting in til I get back home. But as I'm having a great time (and have successfully guessed one of the murderers) I'm not worrying and I'll just have to work hard before weighing in on Friday.😊