Meal options

[Newyear]

Organise healthy meals

Hi I'm Olly and I'm new, I Need to get motivated

[moreless Administrator 7 stone]

Hi and welcome, Olly

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the 12 week plan, as many people have been successful with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's, but Monday's and Tuesday's are full. You would be very welcome to join any, between Wednesday and Saturday and the threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[HubbysMissMouse]

Hi Newyear and welcome to the forum. Hope your weight loss goes really well and you manage to stick to it and get the motivation that you need. It is important for us all to do this.

If you look around at the 12 week plan and you should find some ideas for meals and also in the topics there is the recipes section that should also give you some ideas to start with. The good thing about this diet is that you can actually eat whatever you want as long as you stick to your calories.

Good luck!