Hey everybody
Well, I just had to post this as soon as it happened but I just weighed myself this morning and I've lost 5 pounds (2.27kg) this week :))
I'm guessing I was 2 pounds heavier because of being on my period but it still means I've lost weight this week (about 3lbs)
I'm very happy with myself 
Morning Kat96
Wow that's brilliant 5lbs loss, well done you.
Thank you :))
well done 
can i ask what you have been eating to lose this weight? I have been really struggling, i thought i had been eating healthy but so far have only lost 3lbs in three weeks! x
Hey well I tend to eat a lot if veg, only have 2 slices of bread max per day
One of the meals I keep making consists of kale, halloumi, tomatoes, onions, and houmous on 2 rice cakes
Or a big salad with lettuce radishes beetroot halloumi etc
I choose halloumi because it doesn't melt and fills me more than other cheeses
And the others coz they're quick to make but taste nice
I also don't really use sauces and instead use lemon juice, black pepper, peanut butter and tomatoes for flavouring
Hope this helps
thank you, good luck on your journey x
Hi Lisa,
(Sorry to butt into your thread Kat96 ,) but just noticed you are new to the forum and wanted to welcome you and add that 3lb is still an excellent loss and you should be very proud.
Remember Kat said that part of this loss was water weight, so don't feel too despondent.
Check out the Welcome Newbies post in the pinned posts section (to the right of your screen on a pc, bottom on a mobile) - this contains some great info for starting out and navigating your way around the site.
It's important you eat the right amount of calories for you weight and height. Check out your allowance on the NHS BMI calculator as everybody's allowance is very individual.
nhs.uk/tools/pages/healthyw...
Take all of your before measurements and maybe a photo.
We run weigh-ins from Tuesday to Saturday (at the moment Wednesday and Saturday are our least busy days) and consider joining some of our challenges as they are fun and motivating.
We also offer a Newbie badge for the first twelve weeks, if you would like one, let me know.
Best of luck and looking forward to seeing you around.
isou7000
thank you .. i would like to join the weigh in on a saturday, how do i do that? x
The threads are generally posted either the night before or first thing in the morning in the main forum (newsfeed). If you're at all unsure, just PM me and I'll point you in the right direction 😊
Go you!!!! A brilliant result I am so pleased for you hope you are over the moon.🌖🌖🌖
Weigh in 6 :-) 
