Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,685 members • 61,003 posts

All posts for August 2016

What do you do when the Munchies strike?!

I've never really watched my calories as such in the past but its about time I did! What strategies have you used to avoid getting the munchies and succumbing...

I've never really watched my calories as such in the past but its about time I d...

try2golightly

•8 years ago

32 Replies

Salutations

Hi everyone, just started week 2 of up and active feeling really motivated but I've a long journey ahead. Hope I can achieve even a fraction of what some of...

Hi everyone, just started week 2 of up and active feeling really motivated but I...

try2golightly

•8 years ago

2 Replies

Day 2 first week

Hi Meals today Granola and semi skimmed milk 45 g Chicken and veg for lunch Cherries Chicken stir fry Quavers later Left food at every meal granted...

Hi Meals today Granola and semi skimmed milk 45 g Chicken and veg for lunch C...

Traceywarks44

•8 years ago

9 Replies

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hello

hey, everyboie. i am new here. and i am really trying to lose weight

tessreed

•8 years ago

2 Replies

Formby beach

I had a love,y walk this morning with my sister and dog on formby beach . I'm still recovering from an op so can't run yet ,and am looking for some activity...

I had a love,y walk this morning with my sister and dog on formby beach . I'm st...

Mollydex

•8 years ago

3 Replies

calories in tea

im trying to work out what calories are in a mug (250mls) of tea, using semi skimmed milk and two (0 calorie) sweeteners? can anyone please advise.

im trying to work out what calories are in a mug (250mls) of tea, using semi ski...

shadow2foxy

•8 years ago

17 Replies

11 Weeks until my wedding

Hello, thought i'd come on here for a bit of support. I'm getting married soon and know I will feel a lot better if i were at least a stone lighter and more...

Hello, thought i'd come on here for a bit of support. I'm getting married soon a...

Himart

•8 years ago

10 Replies

"You look fine!"

Don't you just love the people who decide to dictate how much weight you should lose? Some people are very supportive, complimentary.. some people ignore your...

Don't you just love the people who decide to dictate how much weight you should ...

PotterBook

•8 years ago

8 Replies

I dont believe it

Would you believe it I am now down with another cold and its twice as bad as the one I had just gotten over a few weeks ago ,What is going on ?? I am so fed up...

Would you believe it I am now down with another cold and its twice as bad as the...

dish70

•8 years ago

2 Replies

Now for the next 10Kg...

Hi all, As you all know, I started this journey a few months ago and lost 14Kg already. Then went on a wonderful bike adventure with hubby that we called our...

Hi all, As you all know, I started this journey a few months ago and lost 14Kg a...

Mammou

•8 years ago

6 Replies

Todays Top Tip

Hi Losers Well the tip today to shed a few extra calories is to use a smaller plate. A lot of our eating is done with our eyes. If that wasn't true then why...

Hi Losers Well the tip today to shed a few extra calories is to use a smaller pl...

Hidden

•8 years ago

5 Replies

Day 2 of week 1.

So last week I downloaded the 12 week challenge to read through before Monday (day 1 of diet). I had also been running/ doing exercise all of last week and...

So last week I downloaded the 12 week challenge to read through before Monday (d...

Shana03

•8 years ago

7 Replies

Rain, rain go away ....

It is pouring with rain here today, so that's quashed my intentions for another long walk. But to cheer us all up here is a nice sunny photo taken last sunday...

It is pouring with rain here today, so that's quashed my intentions for another ...

elliebath

Maintainer•8 years ago

11 Replies

Hi I'm new

Hi all, I'm new here and I'm about to go camping for 3 weeks without Internet. I won't be able to post anything from Friday but I am going to use those 3...

Hi all, I'm new here and I'm about to go camping for 3 weeks without Internet. ...

Gjels

•8 years ago

4 Replies

Start of Week 44 … You are worth it

OK so why am I on this treadmill of getting to become a healthier me? We all know that healthy habits make sense, but did you ever stop to think why we...

OK so why am I on this treadmill of getting to become a healthier me? We all kn...

Johnny-One

Visitor•8 years ago

9 Replies

Have I got it wrong?

Just starting day 2 of the 12 week plan. Have been reading up and double checking my height/weight/calories allowed figures. My normal foods are in line with...

Just starting day 2 of the 12 week plan. Have been reading up and double checki...

Wombat58

•8 years ago

6 Replies

Stuck

12st 11lb - same as the last 6 weeks. At my wits' end.

LizzieG101

•8 years ago

2 Replies

Kicking the fizzy drinks

Okay, so ashamedly, I am struggling to kick the fizzy drink habit. My parents weren't hot on it as a kid, so I've pretty much grown up on the stuff. And now...

Okay, so ashamedly, I am struggling to kick the fizzy drink habit. My parents w...

Fit-ishPlum

•8 years ago

20 Replies

Only lost one pound this week:(

I stuck to the heathy eating plan but only managed to lose one pound this week. Must do more exercise next week and i am sure that will help. Hope you all did...

I stuck to the heathy eating plan but only managed to lose one pound this week. ...

notsoslimnow

•8 years ago

8 Replies

is this normal?

This happens to me all the time. When I start seeing results, losing weight my binges return...it is so frustrating and I do not know how to got around it. I...

This happens to me all the time. When I start seeing results, losing weight my b...

MariaWeightlossNHS

•8 years ago

8 Replies

Newbie here

I found out today that I have a fatty liver, probably caused by chemo, but it gave me a jolt. I know I am seriously overweight and it feels awful. I'm...

I found out today that I have a fatty liver, probably caused by chemo, but it ga...

anniered

•8 years ago

2 Replies

Programme Alert!

Hi everyone just a reminder on Channel 5 @ 10pm tonight is a documentary called "No Fatties Allowed". Looks at experiences of public abuse and...

Hi everyone just a reminder on Channel 5 @ 10pm tonight is a documentary call...

Hidden

•8 years ago

6 Replies

Weigh in

206 lbs. one pound on. Away for anniversary weekend indulged though get up exercise. Will do better next week. 😀👍 Zest . Hope your week was ok too 😀

206 lbs. one pound on. Away for anniversary weekend indulged though get up exerc...

Stefan24

1 stone•8 years ago

1 Reply

Feeling sad...

Today has been a BAD day in so many ways...... * Met my (very upset) cousin for lunch. Had scampi and chips 🙁 Although it was a 'small plate', trying to...

Today has been a BAD day in so many ways...... * Met my (very upset) cousin for ...

Jweanie

•8 years ago

10 Replies

Joining today

Hi It's my first day, weighing in at 13 stone 13 lbs, I would really like some motivation to finally shift even 5% Of my body weight so I'm hoping to gets...

Hi It's my first day, weighing in at 13 stone 13 lbs, I would really like some ...

Successfulweightloss

•8 years ago

3 Replies

Monday weigh in week 1!

Hello all, It's my first week! Im weighing in at 9 st 9lbs. I'd like to get back to 8 stone 7lbs... so way to go. I'm on day three, two runs and one strength...

Hello all, It's my first week! Im weighing in at 9 st 9lbs. I'd like to get bac...

Webb

•8 years ago

1 Reply

Monday weigh-in a torture

hi.........was just wondering why does weigh in days have to be Mondays for challenges? (just asking :) ) don't know if its only me but I'm motivated to stay...

hi.........was just wondering why does weigh in days have to be Mondays for chal...

lily-loo

•8 years ago

14 Replies

Newbie - with big task ahead

After three years of gradual weight gain due to health problems, now sorted, I am determined to lose the 5 stone I am advised would give me my ideal weight....

After three years of gradual weight gain due to health problems, now sorted, I a...

Wombat58

•8 years ago

15 Replies

Week 1 over with & happy

Just weighed myself this morning as I've completed the first week....& have lost 2lb. Changed my eating habits completley, more fruit etc....and eaten...

Just weighed myself this morning as I've completed the first week....& have lost...

Parisienne20001

•8 years ago

6 Replies

5:2 dieting? Yay or Nay..

Hello peoples. I've been googling success stories online for some motivation today (much needed after a gain this week) I keep coming across 5:2 fasting...

Hello peoples. I've been googling success stories online for some motivation to...

Fit-ishPlum

•8 years ago

26 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2016

What do you do when the Munchies strike?!

Salutations

Day 2 first week

hello

Formby beach

calories in tea

11 Weeks until my wedding

"You look fine!"

I dont believe it

Now for the next 10Kg...

Todays Top Tip

Day 2 of week 1.

Rain, rain go away ....

Hi I'm new

Start of Week 44 … You are worth it

Have I got it wrong?

Stuck

Kicking the fizzy drinks

Only lost one pound this week:(

is this normal?

Newbie here

Programme Alert!

Weigh in

Feeling sad...

Joining today

Monday weigh in week 1!

Monday weigh-in a torture

Newbie - with big task ahead

Week 1 over with & happy

5:2 dieting? Yay or Nay..

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