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Weight Loss Support

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All posts for June 2016

Lets do this again!

Week 8 was a bit of shambles. TOM arrived and I experienced the worse cramps ever. I've kept my water intake high and that is something I've been continually...

Week 8 was a bit of shambles. TOM arrived and I experienced the worse cramps eve...

Hidden

•8 years ago

2 Replies

The end of the road for the old me.

Hi everyone. I am in the middle of a week's holiday and have only realised in the past couple of days just how much I have let myself go. Just have to do...

Hi everyone. I am in the middle of a week's holiday and have only realised in th...

Mrsowen

•8 years ago

4 Replies

Day 8 INJURY !! treat day ? CT5K week 2 start

So went to the beach this morning with the two kids and it was lovely Got back and hit straight to the gym .oh forgot to meantion to I've got a swollen knee...

So went to the beach this morning with the two kids and it was lovely Got back ...

Haynes2016

•8 years ago

6 Replies

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Done my second run of C25K/Ramadaan/Muhammed Ali

Gosh it was so tough! But I got through it. I am glad I started this workout plan, because it has made me think twice about what to eat, and what not to eat. I...

Gosh it was so tough! But I got through it. I am glad I started this workout pla...

Aasma-Halima

•8 years ago

6 Replies

Hello everyone

Hi. Just wanted to say hello to everyone as I'm new here. I'll be starting the 12wk Weight Loss programme tomorrow. Still trying to find my way around the...

Hi. Just wanted to say hello to everyone as I'm new here. I'll be starting the...

Dilemma1

Visitor•8 years ago

4 Replies

Yummy healthy ish dinner

Lovely quiche salad for tea tonight. Delicious

want-2-b-slim

6lbs•8 years ago

3 Replies

The Wagain!

I am a serial wagon tipper. Got to give it to me - I'm great at loosing kilos in the first two weeks, then the "it won't hurt" thought comes creeping in &...

I am a serial wagon tipper. Got to give it to me - I'm great at loosing kilos in...

ForMe

•8 years ago

6 Replies

Flexible dieting

Hi all! I hope you're having a good weekend :) I came across this article about flexible dieting which I found very interesting and helpful, and I thought I'd...

Hi all! I hope you're having a good weekend :) I came across this article about...

arikuja

•8 years ago

4 Replies

New to this

Hi everyone, I am 46 and have fibromyalga can't really exercise as I used to, I really want to lose weight as I am no really fed up of not being able to as I...

Hi everyone, I am 46 and have fibromyalga can't really exercise as I used to, I ...

Ming46

•8 years ago

7 Replies

Chicken n chips

Really, really busy yesterday, cleaning cupboards, spring cleaning ,etc. Had one egg on one slice of toast with grilled tomatoes for breakfast then worked...

Really, really busy yesterday, cleaning cupboards, spring cleaning ,etc. Had on...

Linda_Bee

2 stone•8 years ago

3 Replies

Struggling !

Today, I start my third week. I have bought myself a Fitbit. I have stuck to the recommended calories for my age and fram and have lost...cue...

Today, I start my third week. I have bought myself a Fitbit. I have stuck to the...

Nermal93

•8 years ago

14 Replies

Holiday

I've been on holiday for a week. I've been off plan and ate lots of naughty treats. I'm too scared to step on the scales and reveal the damage done. I need...

I've been on holiday for a week. I've been off plan and ate lots of naughty trea...

Determinedchick22

•8 years ago

6 Replies

Good first day

Well all went well yesterday still feeling positive. The sun was shining so got on my bike for a bit and did some walking round the shops. It's just evening...

Well all went well yesterday still feeling positive. The sun was shining so got ...

Barenesesities

•8 years ago

1 Reply

Not doing that great. Hormones and other TMI stuff

I was on the program for three weeks and lost 3.5 kgs. Which to my mind is good going. Then, boom, suddenly I lost complete interest. I get very 'hormonal'...

I was on the program for three weeks and lost 3.5 kgs. Which to my mind is good ...

Hidden

•8 years ago

13 Replies

Home from night out

Well where do I begin The food was good reasonably healthy But the many faces God done for me again But only two faces tonight and resisted the one for the...

Well where do I begin The food was good reasonably healthy But the many faces ...

Discovery1910

•8 years ago

23 Replies

Day 7

Well well well survived one week starting diet doing the CT5K and joining the gym .. Again I had bran flakes Lunch I had chicken breast with whole meal...

Well well well survived one week starting diet doing the CT5K and joining the gy...

Haynes2016

•8 years ago

4 Replies

Yippee! Back on board!

I've had horses my entire life and always ridden 4-5 days a week from being very young. It was probably one of the things keeping me trim and fit! When my dad...

I've had horses my entire life and always ridden 4-5 days a week from being very...

Primelle

•8 years ago

7 Replies

Bike challenge

Hi, Who is doing a bike challenge? Thanks Wendy

Gottodothis

•8 years ago

5 Replies

No feeling it

Came back feeling rough - not eaten much - done no excersize and tired out - so thoroughly fed up Hopefully better soon Will post self pity type rubbish...

Came back feeling rough - not eaten much - done no excersize and tired out - so ...

Discovery1910

•8 years ago

10 Replies

Drinks

Trying herbal teas think I have over done it , will have to learn 1 green tea and a couple of others in one day . Given up milk tea and alchol 😥

Trying herbal teas think I have over done it , will have to learn 1 green tea a...

1975EB

•8 years ago

9 Replies

Fake away!

Well Saturdays are usually take away night. My husband goes out and brings a Chinese or pizza. BUT today im having chicken and steak and salad. Like a shish...

Well Saturdays are usually take away night. My husband goes out and brings a Chi...

Kaydenmummy

2 stone•8 years ago

7 Replies

Next pledge: be sober for the rest of the year

Tomorrow is gonna be the last day of my diet. I completed the 12 week programme which seemed impossible at the beginning but it's over now. I lost 9 kg,...

Tomorrow is gonna be the last day of my diet. I completed the 12 week programme ...

teresina08

•8 years ago

5 Replies

Seriously fallen off the wagon there!

So for Thursday I was hoping to keep my snacking at bay while driving up north, it worked alright-ish and my planned Thai dinner luckily only came with a small...

So for Thursday I was hoping to keep my snacking at bay while driving up north, ...

Foodie87

•8 years ago

14 Replies

Newbie, getting ready to start on Monday

Hi everyone, I am new to this forum. Same as everyone else I suppose. I am feeling that I need to eat better and get healthier as I am getting older. Sue

Hi everyone, I am new to this forum. Same as everyone else I suppose. I am feeli...

Susie651

•8 years ago

3 Replies

Just starting ... How many calories a day should I be having?

My husband has just been diagnosed with type 2 diabetes which was a wake up call for us. We've decided that we need to lose weight, get fitter and generally...

My husband has just been diagnosed with type 2 diabetes which was a wake up call...

cariad2

•8 years ago

10 Replies

Is life a race ?

That's a month I haven't had a cigarette, very proud of myself even tho I'm on a drug called champix, it's only for twelve weeks tho, still battling weight,...

That's a month I haven't had a cigarette, very proud of myself even tho I'm on a...

mandi1962

•8 years ago

5 Replies

Here Goes!

First day of trying to lose weight... again! Hopefully this site will give me some encouragement to keep with it.

First day of trying to lose weight... again! Hopefully this site will give me so...

Barenesesities

•8 years ago

5 Replies

Well done on finishing week one of c25k

Well done everyone for finishing week one I know a few was going to finish over the weekend great. Now to move on to week 2 there's not a great change here...

Well done everyone for finishing week one I know a few was going to finish over ...

gareth0073

7lbs•8 years ago

3 Replies

Bmi

I need to get my bmi down what are the best foods to eat

Paulababe80

•8 years ago

5 Replies

New tonight

I'm new tonight - been doing other plans and getting nowhere. So had a look around to see if calorie counting was on offer and found this site. I had a Stroke...

I'm new tonight - been doing other plans and getting nowhere. So had a look arou...

JudyZuke

•8 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2016

Lets do this again!

The end of the road for the old me.

Day 8 INJURY !! treat day ? CT5K week 2 start

Done my second run of C25K/Ramadaan/Muhammed Ali

Hello everyone

Yummy healthy ish dinner

The Wagain!

Flexible dieting

New to this

Chicken n chips

Struggling !

Holiday

Good first day

Not doing that great. Hormones and other TMI stuff

Home from night out

Day 7

Yippee! Back on board!

Bike challenge

No feeling it

Drinks

Fake away!

Next pledge: be sober for the rest of the year

Seriously fallen off the wagon there!

Newbie, getting ready to start on Monday

Just starting ... How many calories a day should I be having?

Is life a race ?

Here Goes!

Well done on finishing week one of c25k

Bmi

New tonight

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