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Weight Loss Support

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All posts for June 2016

Decided NOT to fast/Ramdaan/Vitamins

So guys I decided not to fast, and I actually don't feel bad about it because I am not religious at all, in anyway even though my family are Muslims. I did...

So guys I decided not to fast, and I actually don't feel bad about it because I ...

Aasma-Halima

•8 years ago

4 Replies

New starter

Hi Everyone, Well today is day 1 of the 12 week plan for me and so far so good I've got 30 minutes done on the exercise bike ( planning to do 3 times per week)...

Hi Everyone, Well today is day 1 of the 12 week plan for me and so far so good I...

esull

•8 years ago

18 Replies

One more 1lb lost.

Slowly, very slowly it's going down. 16lb lost now. Thank you everyone for your support, to lose weight and have found you lovely people is overwhelming,...

Slowly, very slowly it's going down. 16lb lost now. Thank you everyone for your ...

Cockneyblue

Restart Jan 2024•8 years ago

6 Replies

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Off the chart

I admit I've been off the chart for last two weeks, due to illness and then exam stress. I lost weight, but in the wrong way. So for these last few days I've...

I admit I've been off the chart for last two weeks, due to illness and then exam...

Flashkelly

•8 years ago

2 Replies

I want to loss weight

Hi everyone am new.

hopeodefa

•8 years ago

1 Reply

Starter help

Hi all I'm really struggling to even get off the ground with this.... Feeling desperate as I'm very unhappy with my weight and just don't get the calorie...

Hi all I'm really struggling to even get off the ground with this.... Feeling de...

Pringles

•8 years ago

12 Replies

Loving the different views

The site really helps me and I find reading the comments often inspirational. Thank you all. It is so good to understand issues from different perspectives...

The site really helps me and I find reading the comments often inspirational. Th...

miamia

•8 years ago

2 Replies

West Texas Woman

Hi, I've lived in Amarillo, Texas all my life. I live on a hobby farm. My mom, grown kids and grandkids live here too. We all have our own houses. I have...

Hi, I've lived in Amarillo, Texas all my life. I live on a hobby farm. My mom, g...

eagleeye5

•8 years ago

11 Replies

The yoga-Pilates quandary

The eternal question. When suffering from what appears to all intents and purposes to be IBS-D, and you're farting Miranda-like all the way through your...

The eternal question. When suffering from what appears to all intents and purpo...

Carolee13

•8 years ago

8 Replies

I'm new here, please can I ask a question re. net calories?

Hi, I have just joined and I was wondering if some more experienced members could tell me please; I use MyFitnessPal (have done for a long time) to track my...

Hi, I have just joined and I was wondering if some more experienced members coul...

HarrietSian

•8 years ago

1 Reply

So ..... The big day had come .. Have I lost weight ?

YES A MASSIVE 10 lbs whoop whoop .. Bring on next week .. I think this week I got all the crap out of my body .. Anyway.. Went gym and my knee is bad...

YES A MASSIVE 10 lbs whoop whoop .. Bring on next week .. I think this week I ...

Haynes2016

•8 years ago

14 Replies

Week 20

This week: weight change: + 0.75lb Waist change 0" 1898cal/day 125min activity/day BP 162/105 Obviously ate too much for me. Not bad otherwise. Power-washed...

This week: weight change: + 0.75lb Waist change 0" 1898cal/day 125min activity/...

Hidden

•8 years ago

1 Reply

Week 10. Back in the game 😀

Hola all 😬 Well after a week back on track i am delighted to have lost 8lb this week and the 3 inches I'd put on my waist last week have also been banished....

Hola all 😬 Well after a week back on track i am delighted to have lost 8lb this...

NotSoTiny

•8 years ago

13 Replies

weigh-in

i still weigh 13st 5lb.

shaz1968

•8 years ago

2 Replies

Not perfect...far from it|

Just back today from holiday. Learn't a great deal about myself. I hope I don't offend anyone, but in my opinion fat isn't attractive. Sorry but it...

Just back today from holiday. Learn't a great deal about myself. I hope I don'...

miamia

•8 years ago

15 Replies

Not so bad

+1lb back to 13st, as they used to say at school ,must try harder.good luck to everyone.

+1lb back to 13st, as they used to say at school ,must try harder.good luck to e...

gman1961

Restart April 2024•8 years ago

5 Replies

Strange conversations

Sat eating my tea husband says "check that app thingy see how much fruit and veg you eat in a day". Me "Why" husband "just look". Now my husband not a big fan...

Sat eating my tea husband says "check that app thingy see how much fruit and veg...

Gottodothis

•8 years ago

3 Replies

Monday weigh in

Afternoon everyone, I'm glad to say I,ve lost another 2lb so down to 12st 6lb this week x

Afternoon everyone, I'm glad to say I,ve lost another 2lb so down to 12st 6lb t...

NJPJ

•8 years ago

3 Replies

Newbie checking in for the first time

Hi all, I'm Simon 54 years old and have finally admitted that I have a problem with my weight. I am just starting on the nhs 12 week plan and have a bmi of 32...

Hi all, I'm Simon 54 years old and have finally admitted that I have a problem w...

Simonmu

•8 years ago

6 Replies

HELP, I'M STUCK!

I started a VLC diet in February, by the end of April I'd lost 2st :) but since then I've been on this and struggled to just maintain. I suspect 1400 calories...

I started a VLC diet in February, by the end of April I'd lost 2st :) but since ...

newmeby2017

•8 years ago

2 Replies

SHOULD I FAST OR NOT? Ramadaan/In2Minds

Right, Fasting starts tomorrow, and I do not know if I should fast. Beside all the religious reasons about fasting, I only do fast because everyone around me...

Right, Fasting starts tomorrow, and I do not know if I should fast. Beside all ...

Aasma-Halima

•8 years ago

5 Replies

I am a newbie and looking for exercise advice

Hello everyone, I've just decided to start the NHS weight loss 12 weeks plan today but haven't been able to find much advice on NHS website about what kind of...

Hello everyone, I've just decided to start the NHS weight loss 12 weeks plan tod...

mollyminniemow

•8 years ago

7 Replies

Lunch today was yummy

I had Belvita Breakfast Biscuits as I was running late. (Would have had plain oats usually) For lunch I tried Ryveta Thins, with lowfat chive dip. I had a...

I had Belvita Breakfast Biscuits as I was running late. (Would have had plain oa...

Aasma-Halima

•8 years ago

1 Reply

What to do when you're away

Hi all, So I've realised weekends are not really my issue for falling off my healthy eating plan, it's when I'm away from home for more than a meal or two. I...

Hi all, So I've realised weekends are not really my issue for falling off my he...

Sarah578

•8 years ago

6 Replies

Just a few ounces! ( but I'll just try harder!)

Ah well, due to raging sinus this week, I have exercised less than the meagre amount I usually do...so I'm down 4 ounces ( remember them?!!) 16 st 11.25 lbs....

Ah well, due to raging sinus this week, I have exercised less than the meagre am...

Gypsywife

•8 years ago

1 Reply

Another good lose xx

Morning everyone. Hope your all enjoying this sunshine. I'm pleased that after 2 weeks I'm now 10.5.5 so I hope I can keep this up, I do think it's thanks to...

Morning everyone. Hope your all enjoying this sunshine. I'm pleased that after 2...

LouTimp

•8 years ago

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The Wagon!

Loosing weight can be one of the hardest things you can do but last year I did it! 7st in 14 months!! Now maintaining they say can be harder than loosing it...

Loosing weight can be one of the hardest things you can do but last year I did i...

LMB001

•8 years ago

2 Replies

C25k week 2

WE ARE ON WEEK 2 way to go that amazing would you have thought it a few weeks ago good luck everyone enjoy yourselves and keep safe remember you have...

WE ARE ON WEEK 2 way to go that amazing would you have thought it a few weeks ag...

gareth0073

7lbs•8 years ago

32 Replies

Is there a printed 12 week plan?

Does anyone know if its possible to have a printed copy of the 12 week plan? Ive no printer and the weekly charts dont display properly on my little tablet....

Does anyone know if its possible to have a printed copy of the 12 week plan? Ive...

Weeble64

•8 years ago

4 Replies

I'm getting married!

Obviously I am absolutely hopelessly over the moon to be recently engaged, we're thinking of getting married in July 2017. However, I would love to lose 4...

Obviously I am absolutely hopelessly over the moon to be recently engaged, we're...

Hidden

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2016

Decided NOT to fast/Ramdaan/Vitamins

New starter

One more 1lb lost.

Off the chart

I want to loss weight

Starter help

Loving the different views

West Texas Woman

The yoga-Pilates quandary

I'm new here, please can I ask a question re. net calories?

So ..... The big day had come .. Have I lost weight ?

Week 20

Week 10. Back in the game 😀

weigh-in

Not perfect...far from it|

Not so bad

Strange conversations

Monday weigh in

Newbie checking in for the first time

HELP, I'M STUCK!

SHOULD I FAST OR NOT? Ramadaan/In2Minds

I am a newbie and looking for exercise advice

Lunch today was yummy

What to do when you're away

Just a few ounces! ( but I'll just try harder!)

Another good lose xx

The Wagon!

C25k week 2

Is there a printed 12 week plan?

I'm getting married!

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