Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for June 2016

Newbie Alert 😀

Hi there, This is me suddenly realising how ill I'm making myself by being overweight. I've always struggled with my weight after having my daughter 24 years...

Hi there, This is me suddenly realising how ill I'm making myself by being overw...

Curlytopkez

•8 years ago

11 Replies

Fibre and my intestines do not like each other!

Hi I have been doing the Slimming World diet, but suffer with severe constipation to the point I have been admitted to A&E twice with an impacted Colon. I do...

Hi I have been doing the Slimming World diet, but suffer with severe constipatio...

Chelle3201

•8 years ago

5 Replies

First day tomorrow.

First day tomorrow. I'm feeling hopeful. Just wanna get in shape before my 40th(6 months away) 2stone would be awesome!!!!!! I've got the weekly sheet!!!!...

First day tomorrow. I'm feeling hopeful. Just wanna get in shape before my 40th(...

Kazzab1976

•8 years ago

10 Replies

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Day six and 3 rd session of CT5K

Well what a day it's been and really weird as well . Changed my breakfast up and had bran flakes . Now lunch time I had chicken breast with pasta and veg...

Well what a day it's been and really weird as well . Changed my breakfast up an...

Haynes2016

•8 years ago

7 Replies

Rather apt me thinks.....😉

Came across this when oot and aboot today 😁😁

ChelleUK

•8 years ago

4 Replies

Sugar crash rollercoaster

I appear to be on a rollercoaster of sugar crashes, in turn making me hungry quite intensely, got example I had eaten an apple and half hour or less felt...

I appear to be on a rollercoaster of sugar crashes, in turn making me hungry qui...

PheonixJo

•8 years ago

8 Replies

Ideas for fish

I've decided I need more fish in my diet; I don't eat any at the moment just because my husband doesn't like it but he will have to lump it. When I lived with...

I've decided I need more fish in my diet; I don't eat any at the moment just bec...

Hidden

•8 years ago

5 Replies

Started the Couch to 5K plan today

I am still shocked I got out of bed, and started the first level on the app... I nearly died lol, but I am looking forward to the next level which will be...

I am still shocked I got out of bed, and started the first level on the app... I...

Aasma-Halima

•8 years ago

6 Replies

When is a gain a success?

Here I am at just below goal. My plan is to get 5lbs lower so I have room to experiment with maintenance and not be above goal. Trying to maintain above goal...

Here I am at just below goal. My plan is to get 5lbs lower so I have room to ex...

Venusflytrap

•8 years ago

13 Replies

Help! Sudden weight gain

I'm on week 12 of the NHS plan, only 3 days left to go! I've been steadily losing weight and have lost nearly half a stone. I started at 17st 7.5lb and last...

I'm on week 12 of the NHS plan, only 3 days left to go! I've been steadily losi...

Hidden

•8 years ago

2 Replies

The truth about healthy eating

How many of you watched last nights BBC 1 program 'The truth about healthy eating'. I have just watched it and would recommend it to everyone, particularly...

How many of you watched last nights BBC 1 program 'The truth about healthy eatin...

Annde70

•8 years ago

14 Replies

Light bulb moment 💡💡💡💡💡!!

Weigh in this week and I've lost 1/2 Ib Yipee!! It's been a long time coming ! I would like to say a huge thank you to Ruth _canal runner for her post...

Weigh in this week and I've lost 1/2 Ib Yipee!! It's been a long time coming ! I...

Hidden

•8 years ago

15 Replies

Failure at the first hurdle :(

Hi guys, Just wanted to vent my frustrations. I'm feeling so ashamed and annoyed with myself. 4 days into the NHS 12 week weight loss diet and I've already...

Hi guys, Just wanted to vent my frustrations. I'm feeling so ashamed and annoyed...

joanne_lulu

•8 years ago

5 Replies

C25k day 3

Just one more run to do this week we'll done all of you. Who would have thought that a few weeks.ago hope everyone is enjoying there sleds and not to many...

Just one more run to do this week we'll done all of you. Who would have thought ...

gareth0073

7lbs•8 years ago

13 Replies

looking to start

I am new and want to start being healthy for once in my life. I will be 50 this year and I am obese and miserable. my body is falling apart and my attitude...

I am new and want to start being healthy for once in my life. I will be 50 this ...

katy6860

•8 years ago

19 Replies

Hi all, first time on this site !!

I'm Nicola from Birmingham. I have decided to take on the 12 week weight loss challenge, after finding out that I am morbidly obese at 14 stone 10 pounds!! I...

I'm Nicola from Birmingham. I have decided to take on the 12 week weight loss c...

Nicola84forbes

•8 years ago

6 Replies

The Wanderer Returns!

Good Evening Everyone, Well, it's been a while since I posted here, about 2 months I think, I have dipped in and out of the forum so I've read some of the...

Good Evening Everyone, Well, it's been a while since I posted here, about 2 mont...

Jenever

•8 years ago

13 Replies

Keeping Fit with Bad Knees

Hello there, Just a question for anyone out there who knows; How can I exercise and keep fit without putting strain on my knees? I've had bad knees for...

Hello there, Just a question for anyone out there who knows; How can I exercis...

Charli-Robinson

•8 years ago

8 Replies

Not sure what I'm feeling right now exactly! :/ :(

Hi everyone. I hope you are all okay. :) I on the other hand however, am not feeling so me today. The migraine attack that I had yesterday, has almost gone...

Hi everyone. I hope you are all okay. :) I on the other hand however, am not fee...

Sana786

•8 years ago

16 Replies

Rest for c25k day 3

Hope everyone over there there aches and pains and are looking forward to there 3rd and final run of the week been a great star keep it up

Hope everyone over there there aches and pains and are looking forward to there ...

gareth0073

7lbs•8 years ago

2 Replies

Hard or what day 5

So starting the day all good Breakfast Lunch ( god dam it forgot to take my whole meal pitta ) so had pasta with chicken breast and bolognaise sauce . Snack...

So starting the day all good Breakfast Lunch ( god dam it forgot to take my wh...

Haynes2016

•8 years ago

10 Replies

Weight loss

How can I lose weight when I am hypothyroid (gained 3 stone before diagnosis) and waiting for a hip replacement so cannot excercise?

How can I lose weight when I am hypothyroid (gained 3 stone before diagnosis) an...

Buzhealthy2

•8 years ago

5 Replies

GAHH!!! I just want a comfy bra!!!

Please please please can someone tell me where to go for a nice looking NON WIRED but PADDED bra? I've seen them - not in my size 44C, Mothercare have quite a...

Please please please can someone tell me where to go for a nice looking NON WIRE...

Ifurienne

•8 years ago

5 Replies

Snacks how often?

I'm a bit of a snacker and having an issue knowing if I'm snacking too often or not, should I just have one scheduled snack morning and afternoon or is it OK...

I'm a bit of a snacker and having an issue knowing if I'm snacking too often or ...

PheonixJo

•8 years ago

15 Replies

Weight loss plateau

I was doing so well following my new regime of reducing my calorie intake and starting the C25K. I am 8 weeks in to my calorie reduced regime and just started...

I was doing so well following my new regime of reducing my calorie intake and st...

beccy87

•8 years ago

9 Replies

happy

Since i weighed myself 2 days ago i have lost 2lb i am very pleased thanks for everyones support :)

Since i weighed myself 2 days ago i have lost 2lb i am very pleased thanks for e...

shaz1968

•8 years ago

2 Replies

Walking, cycling and running posts

Hello Everyone, Could someone please direct me to the challange posts for all of the activities please. When you click follow a post where do you find it...

Hello Everyone, Could someone please direct me to the challange posts for all of...

Gottodothis

•8 years ago

3 Replies

Treats??????

How often do you give yourself treats? What treats do you give yourself? I'm going to give myself a treat every stone but when I get to 2 stone I'm going to...

How often do you give yourself treats? What treats do you give yourself? I'm goi...

Kaydenmummy

2 stone•8 years ago

5 Replies

Birthday breakfast.....but not mine

So......whilst I'm making crepes and smoothering them in a nutella equivalent and topping them with banana for the other halfs birthday breakfast I'm eating a...

So......whilst I'm making crepes and smoothering them in a nutella equivalent an...

ChelleUK

•8 years ago

3 Replies

A bit disappointed

Had my weekly weigh in this morning and lost 1 1/2lb was hoping for a bit more. I am struggling a bit with the exercise as my hours have increased at work...

Had my weekly weigh in this morning and lost 1 1/2lb was hoping for a bit more. ...

Hidden

•8 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2016

Newbie Alert 😀

Fibre and my intestines do not like each other!

First day tomorrow.

Day six and 3 rd session of CT5K

Rather apt me thinks.....😉

Sugar crash rollercoaster

Ideas for fish

Started the Couch to 5K plan today

When is a gain a success?

Help! Sudden weight gain

The truth about healthy eating

Light bulb moment 💡💡💡💡💡!!

Failure at the first hurdle :(

C25k day 3

looking to start

Hi all, first time on this site !!

The Wanderer Returns!

Keeping Fit with Bad Knees

Not sure what I'm feeling right now exactly! :/ :(

Rest for c25k day 3

Hard or what day 5

Weight loss

GAHH!!! I just want a comfy bra!!!

Snacks how often?

Weight loss plateau

happy

Walking, cycling and running posts

Treats??????

Birthday breakfast.....but not mine

A bit disappointed

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