Is life a race ?

[mandi1962]

That's a month I haven't had a cigarette, very proud of myself even tho I'm on a drug called champix, it's only for twelve weeks tho, still battling weight, joined slimming world last Wednesday, being really good 😊 Also joined gym, go about 4 times a week, am I doing too much at once, I feel my life is a race !

[shogg]

well done with no fags for a mth as for the rest if your doing to much your body will soon tell you

good luck

[mandi1962 in reply to shogg]

Thanx shogg

I am getting tired and sleeping better at night

[shogg in reply to mandi1962]

as long as you feel better after hun its all good

[IndigoBlue61]

moreless also quit smoking and changed her eating and has done amazingly well so it can be done! 😊

I don't know the SW diet but I prefer a slow and steady approach, eat a little more but make it sustainable long term 😊

Good luck

[moreless Administrator 7 stone in reply to IndigoBlue61]

That's very true Anna, I opted to go for it in a big way. If I was going to improve my health, I had to, but we're all different. I tend to be an all, or nothing kind of person, others fare better with slow and steady.

Whatever you decide mandi, has to be enjoyable and sustainable

Wishing you all the very best