Help to lose weight

[Coolwater-2016]

Hi

Can any one give me tips how to stay motivate.

[sueper]

If we knew that we wouldn't all be here

This site is a great motivational tool though, so make the most of it.

I also try to look ahead and think where I will be in say 6 months if I keep it up.

Sticking to a plan and not blowing it is truly the hardest part!

[Diana]

Imagine life at your heaviest and the issues it caused yoI, how much better you feel not giving up.

[Coolwater-2016 in reply to Diana]

Thanks

[kantara71]

Read the posts and replies on here, they help to keep me motivated and you learn so much from them.

[IndigoBlue61]

Hello cool water

Everyone has different reasons and motivations for losing weight, I try to always ask myself would i rather eat whatever it is or feel fit healthy and slim? it doesn't always work but it helps,

Also having enough to eat to not get over-hungry, a for slow and steady not a crash diet 😊

Good luck

[Coolwater-2016 in reply to IndigoBlue61]

Thanks