Hi all, I lost 3lb this week. I've been weighing food, doing calorie counting and need to increase efforts by exercising.
Have a good week
Hi all, I lost 3lb this week. I've been weighing food, doing calorie counting and need to increase efforts by exercising.
Have a good week
Absolutely brilliant Sunny-day I'm so pleased for you losing 3lbs Well done
well done, I found that weighing and calorie count is finally helping me too... I id slimming world for a while and although fab for range of food I still struggled with portion sizes and I think looking back that is a problem for me...