I hope everyone enjoyed their day trip to Burma - what a fascinating place to visit. Tomorrow I've persuaded the captain to take a slight detour to Andaman Islands - please pack your swimming gear. Snorkels will be provided.
Tonight on the dancefloor, we have another special guest appearance. The wonderful Gregory Porter, American jazz vocalist will be singing all night long. And there will be a jive lessons beforehand so no excuses. Plenty of cocktails and bucks fizz to get you in the mood.
We are now on Day 27 of our voyage around the world. Yesterday we did great and still with travellers to check-in, achieved 557kms. Oh my we are doing so unbelievably well You are truly amazing - look at how far you have come.
Hello Lizzy, sadly wont be able to join you when you go snorkelling still feeling under the weather. Ill just relax. My input for today is low 0.756kms.
Nothing for me today - I would need a snorkel just to walk around my estate! I'd prefer to save the snorkelling for the Andaman Islands. Literally hasn't stopped bucketing down since I left work
morelessAdministratorSS Supercook7 stone in reply to sueper
How grim Sueper I think we're supposed to be in for something similar tomorrow. Roll on spring, winter's becoming a bit of a drag now
Mine is a garmin too. I am a deskjockey so don't do much exercise all day. The watch is fab as it tells me exactly what kms I am walking and as I never walked anywhere in the past I know that everything I record is exercise I wouldn't have been doing just over a year ago.
It does mean I don't have so much to contribute here though.
Oh how beautiful - two lovely pictures in one day
Dog walk 4.8k + Run 12.5k = 17.3k = achy legs !!
morelessAdministratorSS Supercook7 stone in reply to
Wow! That's a mega run! Are you going for a half marathon too? I'm not at all surprised you've got achy legs!
These pictures are making me dream about summer hols
in reply to
Ooh how good you ! 😃 I can only run for a bus ( well sometimes ! )
Managed 11.3 km today. Back to the normal routine with an early morning walk / jog and a walk after work. Need to get more active at work though, I realised I spend over 8 hours stuck in front of a computer, mostly sitting on my posterior.
Aren't the Andaman Islands where hostile tribes live, who don't want anything to do with civilization? Or am I mixing them up? Picture looks really good though, can't wait.
Must be going loopy 😁 meant to say 12.74 km tonight.
Finished the run, but at the beginning ant end shin hurt. Might go every 3rd day and look into better shoes 😊
morelessAdministratorSS Supercook7 stone in reply to Elissy
I suspect the pain is getting to you Elissy, they sound like good ideas, it's just not worth overdoing it and then being out of action for weeks/months!
thanks,i wanted to lose weight and i haved try every diet i lost a couple of pounds and gain all back so i decided to do some search and i came upon this site.To tell u the truth it because of u all am losing the weight,when i hear that people here exercising in cold weather,am like what? If they can do it in that kind of weather i can do it too because i have sun everyday in the year and most of all i can go to the beach anytime to doing some swimming.
Hey all oh what I wouldn't give to be on that boat right now cocktail in hand feeling the stresses drain away ..... Hey ho back to today I've done 6km walking couldn't get on yesterday but that was only 3km hope to get back on tomorrow x
morelessAdministratorSS Supercook7 stone in reply to Es2015
Oh me too Es!
Do you mean you couldn't get on the site, or the thread?
7.6km for me on Thursday assisted by a great clubbercise session tonight...my glowsticks were going everywhere,except where they should be going. First session for me since July when I had a major op 💃
morelessAdministratorSS Supercook7 stone in reply to lynalla
Ouch, lynalla, that sounds painful! The op and the glowsticks!
I racked up 21.7km today: 🚴cycling, 🏃🏼lunchtime walk - lovely afternoon at work 👯strotting between warehouse 🏭and office 💻and then warmup on treadmill 🏃🏼before weightlifting 🏋🏽and yoga 🙃this evening. It does add up. Off on holiday tomorrow yippee.
Going to Devon for a week via a visit to some ancestors graves in Stafford with long lost cousins. Not , sadly, the andaman islands or Burma but t'is an outing. I am very easily satisfied these days.
morelessAdministratorSS Supercook7 stone in reply to Gonti
It sounds good to me Gonti, it's been a long, long while since I was in Devon
hi Lizzy not to good today only did 1368 steps which is 0.25 of a mile. what a let down will try harder tomorrow, must admit its not been a good day i tried my best take care Alan x
morelessAdministratorSS Supercook7 stone in reply to
Not a let down at all Alan, you did your best and we appreciate the effort that you're putting in
hi there i'm not used to people being nice to me apart from my friends on here, i must admit i've had a rough day, but i will try even harder tomorrow many thanks Alan
morelessAdministratorSS Supercook7 stone in reply to
Just don't try too hard and end up hurting yourself
Despite a nasty chest cold I managed 7.2km. I was 1000steps short so I did them on spot at a slower but steady pace.
Hoping the warm location and our detiur will melt away my ailments!
Sleep tight everyone!
morelessAdministratorSS Supercook7 stone in reply to asics
A good healthy dose of vitamin D, a cocktail, or 2 and some vigorous jiving and you'll feel like a new woman.......................or you'll be dead on your feet
Yay, late checking in for me this evening, but I did really well. I paid the gym two visits (short ones) today and clocked up 17.22Kms. Just a few months ago, there is no way I could have managed so much exercise!
We've had to split the threads into two parts diadhuit, because as it starts to fill up, people, myself included, struggle to post on it. The congestion is eased by having fewer people posting in each thread, therefore Lizzy will post another one (part 2) tomorrow afternoon
Snorkel packed. Beats the snow! Mileage for today 8.8kms. Don't think I'll manage double figures till Monday and my guests depart. I have been good today though, only one glass of wine!
morelessAdministratorSS Supercook7 stone in reply to Bu-dog
Well done Bu-dog, for the K's and the self control
9.2 km today. Majority of that walking around the corridors at work.
The dog managed to talk me into an evening walk. After 15 min I almost rang hubby to come pick me up as I was in agony. Had a coil fitted yesterday and also got my period so was not nice. I managed to push through and completed the walk, but took a lot longer than normal. Collapsed on sofa and had some ibuprofen. Feeling a lot better now. Hopefully I'll be back to normal soon.
morelessAdministratorSS Supercook7 stone in reply to Carpo82
Oh my gosh Carpo, how horrible for you! Hope you'll be feeling 100% pronto.
morelessAdministratorSS Supercook7 stone in reply to Stephb
Goodo Steph
3.65k for me yesterday - not bad as I was working from home, sitting in front of a laptop - l walked into town to do some errands at lunchtime - productivity + fitness
morelessAdministratorSS Supercook7 stone in reply to
Well I followed your suggestion and now have bike with no wheels going no place, after I had been sat on the thing for an hour I noticed that the trip computer wasn't working.
Had that been on the road it would have been about 11 miles, so I don't know where I am with it.
So ML I have one hour peddling and I don't know if that is of any use on this journey, back on road tomorrow.
morelessAdministratorSS Supercook7 stone in reply to grandad
Oh heck!! What a pest!
If you say you would have done 11 miles in that time grandad, of course we shall believe you
My counter only works on the open road, because it's linked to the front wheel, which doesn't move when it's on the stand. I have to count pedal rotations and multiply by wheel circumference to get my distance
hi lizzie 7kms on my crosstrainer yesterday. only did one session as was my mums 84th birthday. love this beach......perfect on a dull day like today thank you
Hi lizzie. Not sure if I posted Wednesday ... 5k. Yesterday was 5k but today ( Friday) will be about 1500 steps as got hit by this horrible bug doing the rounds. Drinking lots of fluids and taking vitamin c and Echinacea in bid to kno k it on the head.😵😵
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Around the world in 80 Days - Please post your steps/miles/kms for Saturday 6 February (Part 2)
