Monday weigh in

[Niftyfifty]

End of week one and delighted to say that I have lost 4lbs. Also finished week one of couch25k as well which was a struggle on day one! Here's to week two and week two of couch25k. Feeling optimistic!

[Zest Healthy BMI]

Hi Niftyfifty,

Congratulations on losing 4 pounds this week, that is really brilliant!

I hope you enjoyed week one of the couch25k too - hope it's got better after your first day - the first day would be the most challenging - like you say, you're looking forward to week 2 - hope you have another really great week ahead.

Lowcal

[Niftyfifty in reply to Zest]

Thanks, really pleased so far, day 1 on c25k was not great, thought I wouldn't be able to do it but pushed on and here I am having completed week 2 day 1 this evening in torrential rain. I am determined to keep it up, found it much easier than I was expecting. Cannot believe the difference in just one week! If you had asked me last week on day 1 I would have said there is no way I will be able to do week 2. This really does work it's amazing. I have been walking 3 times a week for 4 months so managed to build up my fitness levels before I commenced the c25k and think this has definitely helped. We have a holiday booked next August to Florida and I am determined to be slimmer and fitter by then! Will be logging in every Monday for the weigh in, suspect there will be bad days as well as good but determined to get there and I have given myself enough time. Thanks for the great support its makes all the difference.

[Portlandprincess]

Wow Nifty, doing so well ...good luck on week two!