How surprised you get when you count how many kcal you put into salad i've made one for few days- 1050 kcal! But not too bad per 100g- 125kcal. It's iceberg lettuce, plenty of tomato, cucumber, radish, spring onions. Added to it protein in feta cheese and naughty with few cruitons and 3 tablespoons of dressing. I'll be having it with roasted chicken breasts
Today good so far. Scrambled egg with mushrooms, tomatoes and spring onions and 3 rice cakes. Then a bit of crunchy oats with banana and natural yoghurt. Then 100g of my salad with 2 rice cakes and now minced turkey in tomato sauce with mushrooms&onions (meat to mushroom & onion ratio 1:1) and 150g of cooked pasta and stir fry vegetables. I'm not going hungry at all and I still have plenty for last meal (although I'll use 400 kcal so I'll come up to 1650kcal out of my 1800kcal goal. If I'm not hungry I won't be reaching 1800. I'll play by what o feel I need.