Hello!all...

[savera]

Iwant to lose weight im 180kg and 170cm...im hypothyriod also.can some one give me tips wih same problem to lose weight.

[sueper]

Hi Savera, I don't have a thyroid problem but I am sure there are a few people here who do and are better placed to advice you.

I'd recommend making small changes you can maintain for life and check out your portion control. If you can do a bit of walking I'd recommend this too as you will find you can quickly build up distance. Start out doing about 20 mins a day if you can and then build from there.

Good luck

[Dolly8]

I also have an under active thyroid. Was advised by a consultant endocrinologist to try Atkins and it is amazing. Not only do you lose weight it helps with other side effects of being under active. Can't recommend it enough.