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Weight Loss Support

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All posts for November 2014

I discovered I enjoy Cycling.

I never exercised until I got my dog but I still did not lose weight. I walk too slow apparently. I do not enjoy running as I am Asthmatic but cycling has...

I never exercised until I got my dog but I still did not lose weight. I walk to...

walkingdogalot

•9 years ago

13 Replies

Week 3 weigh in

Week 3 I have only lost 1lb, but its still a loss, fell into some old traps this week. But ive lost 9lbs in 3 weeks so not going to let it get me down just...

Week 3 I have only lost 1lb, but its still a loss, fell into some old traps this...

fibronfedup

•9 years ago

7 Replies

Failing Miserably

What else can I say? I'm 6 weeks in and have lost nothing - I've allowed myself to slip into bad eating (and drinking) habits, also had a few ups and downs...

What else can I say? I'm 6 weeks in and have lost nothing - I've allowed myself...

Jane73

•9 years ago

13 Replies

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Day 7

Did my 5k today on the treadmill . Took me 52mins and 10 seconds. I am well pleased with myself. Will try the 5k again tomorrow , but want to do it in less...

Did my 5k today on the treadmill . Took me 52mins and 10 seconds. I am well plea...

Edithharrison

•9 years ago

2 Replies

Making a fresh start

I'm starting the 12 week challenge today, I put on 2and half stone since quitting smoking a year ago now it's time to get myself back in shape!

I'm starting the 12 week challenge today, I put on 2and half stone since quittin...

Flan100

•9 years ago

8 Replies

12 week challenge!

I am, for the first time taking the 12 week challenge to lose weight. Today is my first day, which I am feeling quite positive about. I have been out for a...

I am, for the first time taking the 12 week challenge to lose weight. Today is m...

jacqrose50

•9 years ago

6 Replies

Day One

Yesterday I ate really well which I was really pleased about. I did a FitnessBlender abs/obliques session which I found so difficult. I think today I'll do...

Yesterday I ate really well which I was really pleased about. I did a FitnessBle...

freyuhh

•9 years ago

Be the first to reply

location

anyone from New Hampshire

harleychick

•9 years ago

13 Replies

Have lost my battle to of out running today.

I am feeling a bit lazy today, was on night duty last night, I thought I would get home put my trainers on and go for a run, but when I got home house work...

I am feeling a bit lazy today, was on night duty last night, I thought I would g...

Edithharrison

•9 years ago

3 Replies

surprise loss!

today i stepped on the scales so i can begin my weight loss journey and i was expecting to be at 10st but actually i was on 9 1/2st! i feel bigger than ever...

today i stepped on the scales so i can begin my weight loss journey and i was ex...

freyuhh

•9 years ago

4 Replies

weighing at tescos

ekk well hope ive took everyone advise and im no long on 600 calories a day I now am on around 900 to 1000 and this week I have lossed 3lb very happy with...

ekk well hope ive took everyone advise and im no long on 600 calories a day I no...

smithy4eva

•9 years ago

4 Replies

Is it me

Hi everyone, is it harder to lose weight when you are older? I,m having a real problem at 67. Such poor results after being so careful. Very disheartening.

Hi everyone, is it harder to lose weight when you are older? I,m having a real p...

gillyflower88

•9 years ago

16 Replies

Challenge AGAIN

Decided to challenge myself on 12 week weight loss plan and Couch to 5K starting next monday. My BMI now is 28, let see what i can achieved in 12 weeks. Cheers...

Decided to challenge myself on 12 week weight loss plan and Couch to 5K starting...

Isabel_92

•9 years ago

7 Replies

Calories

Hi, does anyone know a good way/tool or reputable online tool for working out how many calories you are consuming? How much is in what food etc.? When I look...

Hi, does anyone know a good way/tool or reputable online tool for working out ho...

demos

•9 years ago

8 Replies

A new start

Hi all, it's my first ever attempt to lose weight. I'm starting with an appointment at a gym on Sunday, i'm a little scared but my goal is to talk to them...

Hi all, it's my first ever attempt to lose weight. I'm starting with an appointm...

demos

•9 years ago

4 Replies

Exercise types

Hi all, ive been experimenting with different exercise types over the last few weeks and its actually been fun. I have a small weight set that I use when...

Hi all, ive been experimenting with different exercise types over the last few w...

fibronfedup

•9 years ago

10 Replies

A good little start

Thank you to everyone who has left a message of support you've all really helped me. I was feeling really down today and in the past I would have gone to the...

Thank you to everyone who has left a message of support you've all really helped...

abbyh

•9 years ago

3 Replies

Oxford walk buddy

Anybody on this site lives in Oxford, would like to have a buddy to do some extra walking...

Anybody on this site lives in Oxford, would like to have a buddy to do some extr...

Edithharrison

•9 years ago

3 Replies

One week done..

A little update, today is Friday, thanks god, I have managed to complete my 5k run on the treadmill, I know it is not the same as running on the road. I have...

A little update, today is Friday, thanks god, I have managed to complete my 5k r...

Edithharrison

•9 years ago

3 Replies

Less and Less Calories

Hi, Today I had less than 1000 Cal is that alright. I'm overweight, and I'm following the couch to 5k plan as well, this is my third week, and I'm doing fine....

Hi, Today I had less than 1000 Cal is that alright. I'm overweight, and I'm fol...

zeidan

•9 years ago

9 Replies

Week 6

Weight change: -0.3kg (-0.66lbs) Not much loss but everything just seems to be in the right direction. I have a theory that I am going through a toning phase....

Weight change: -0.3kg (-0.66lbs) Not much loss but everything just seems to be ...

Hidden

•9 years ago

1 Reply

Low calorie curry outing ??

I am going out for a curry tomorrow night. How do I make this a low calorie as possible please ?

I am going out for a curry tomorrow night. How do I make this a low calorie as p...

annele

•9 years ago

6 Replies

Motivation needed!

Hello. I haven't written on many of these before, but I need some motivation! I weigh more now than I ever have, and although I am not really overweight, I...

Hello. I haven't written on many of these before, but I need some motivation! ...

xemilyx001x

•9 years ago

9 Replies

My previous post

Thank you to everyone who responded to my previous post on 'Taking the misery out of the weight loss process' which I posted a couple of days ago. The...

Thank you to everyone who responded to my previous post on 'Taking the misery ou...

Hidden

•9 years ago

8 Replies

Need some motivation

Hi All, Just want to say hello as this is the first time I've ever joined a forum but I thought to myself hey, you've tried ever other trick in the book when...

Hi All, Just want to say hello as this is the first time I've ever joined a for...

Hidden

•9 years ago

4 Replies

An interesting thought or two

I was interested in the discussion on Radio 4 about McDonalds - who have now been in the UK for 40 years. I think it's particularly interesting the idea that...

I was interested in the discussion on Radio 4 about McDonalds - who have now bee...

returner

•9 years ago

3 Replies

Week 9 Run 1 - I Can Run 5K Yippee!!

I was doing my regular plod on the treadmill but couldn't find the Week 9 run on my ipod. So used week 8 but only did a 3 minute warm up walk, so that I'd stay...

I was doing my regular plod on the treadmill but couldn't find the Week 9 run on...

DownNotUp

•9 years ago

5 Replies

Room for health?

Hi, I Havnt posted before, but I could do with some perspective and suggestions. I work full time, in education with a heavy workload, and lots of different...

Hi, I Havnt posted before, but I could do with some perspective and suggestions....

Husqvarna

•9 years ago

7 Replies

Feeling drained

Hi all, im on my third week been doing really well 8lb over first 2 weeks, this week I've been feeling really drained and under the weather ive tried keeping...

Hi all, im on my third week been doing really well 8lb over first 2 weeks, this ...

fibronfedup

•9 years ago

3 Replies

Why O Why....

Reached my target weight four weeks ago, had a brilliant weekend to celebrate my success and then fell back into the diet to maintain my target weight. First...

Reached my target weight four weeks ago, had a brilliant weekend to celebrate my...

Steeevestar

•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2014

I discovered I enjoy Cycling.

Week 3 weigh in

Failing Miserably

Day 7

Making a fresh start

12 week challenge!

Day One

location

Have lost my battle to of out running today.

surprise loss!

weighing at tescos

Is it me

Challenge AGAIN

Calories

A new start

Exercise types

A good little start

Oxford walk buddy

One week done..

Less and Less Calories

Week 6

Low calorie curry outing ??

Motivation needed!

My previous post

Need some motivation

An interesting thought or two

Week 9 Run 1 - I Can Run 5K Yippee!!

Room for health?

Feeling drained

Why O Why....

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