Challenge AGAIN

[Isabel_92]

Decided to challenge myself on 12 week weight loss plan and Couch to 5K starting next monday. My BMI now is 28, let see what i can achieved in 12 weeks. Cheers peeps

[loobyloo222]

Good luck Isabel- I did the 12 week plan a few months ago and lost over a stone The good thing is that the changes I made seem to be long term ad I am still losing weight- it is hard work at first but it soon pays off.

[freyuhh in reply to loobyloo222]

sounds similar to my situation - good luck !

[Isabel_92 in reply to loobyloo222]

Thanks for the encourangement ya

[Isabel_92 in reply to loobyloo222]

loobyloo222 Thanks, i will work hard and hopefully can get same result as yours

[jacqrose50]

Good Luck Isabel - I have started the 12 week challenge today and am hoping to get my BMI down. I will update each week to keep me motivated.

[Hidden]

Good luck. I'm BMI 28 or just below as well. (Was about 32 at heaviest). My aim is to get below 25.

[LeilaBrickell]

Good luck! Don't forget to maintain a healthy diet along with your workout. Keep yourself hydrated and take supplements to keep you going. Eat right and don't strain yourself. But be motivated of staying fit and focus on it.