Making a fresh start

[Flan100]

I'm starting the 12 week challenge today, I put on 2and half stone since quitting smoking a year ago now it's time to get myself back in shape!

[jacqrose50]

Hi Flan100 - Good Luck in making a fresh start. I am also starting the 12 week challenge from today and am looking forward to seeing my scales going down ha ha. I am also hoping to get lots of walking done whilst on the challenge.

I will post my journey over the next few weeks and hopefully hear how your doing too!

[Flan100 in reply to jacqrose50]

That's fab, yes it would be nice to hear from you and how you are getting x

[Edithharrison in reply to jacqrose50]

Good luck mate you can do it.. I quite drinking wine, I am missing it a lot. But will power will prevailed .

[Flan100 in reply to Edithharrison]

Well done hopeful I will be as strong as you

[Edithharrison in reply to Flan100]

Nothing is impossible . I went shopping at sainsbury's today, twice I reached out for my favourite bottle, but I managed to stopped myself, thinking of all the calories , I will put back on with two glasses of wine.

[fibronfedup]

Good luck with your weight loss journey. Deciding on starting is a great first step. Im just starting week 4, if I can do it you can do it! I need to quit smoking but one major change at a time I think lol

[Flan100 in reply to fibronfedup]

Lol, thankyou for the support, how are you doing? Havr you had good results

[fibronfedup in reply to Flan100]

Ive been doing good, ive lost 9lbs in 3 weeks just starting week 4, once I found low calorie snacks I liked made it much easier. Try the myfitnessapp, couldnt of done it without that app to help count calories