Week 3 weigh in

[fibronfedup]

Week 3 I have only lost 1lb, but its still a loss, fell into some old traps this week. But ive lost 9lbs in 3 weeks so not going to let it get me down just going to work harder this week. So proud ive stuck with it, if I can do it anyone can

[jacqrose50]

Well Done on the 9lbs, so far. Keep up the good work and good luck for next week!

[fibronfedup in reply to jacqrose50]

Thank you, I think posting on here keeps you more accountable as well my food and exercise diary. Hope your weight loss journey is going well?

[Dial424689]

I'm so pleased you're managing to stick to it! Gives me hope, I'm starting as of tomorrow...

[Blue4949]

try to drink alot of water before you eat so you don't eat as much or run outside for 1hour everyday and eat a salad for 2meals of the day and in the morning eat whole wheat if you do this for 1month everyday you will be happy because you have lost around 10pounds!

[tootsiepops]

Well done, Try and eat slowly and enjoy every morsel. You will get there, just keep at it...

[samdavi]

Well done! 9lbs in 3 weeks is fantastic!!

I am starting the 12 week plan/challenge today and if I manage to lose that much in 3 weeks I will be absolutely thrilled.

Very inspiring!!

[fibronfedup]

Its really nice to see all the lovely comments, lots of fruit for me so dont snack and lots of salad and veg to bulk out meals I drink loads of water, so onwards and upwards. If I can do it, you lovely people can too