Day 7

[Edithharrison]

Did my 5k today on the treadmill . Took me 52mins and 10 seconds. I am well pleased with myself.

Will try the 5k again tomorrow , but want to do it in less time.

[Zest Healthy BMI]

Hi Edith,

Well done for doing the 5k on the treadmill. Hope it goes well again when you do it next time, and that you beat your time - as you hoped.

Lowcal

[Edithharrison in reply to Zest]

Thank you every one for your support, I am really grateful for all the encouragement and support. You are a great team .. I know where to come when I am feeling down and need a bit of uplifting.

I never got that kind of support from my significant another half..

God bless you all.