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Weight Loss Support

114,599 members • 60,927 posts

All posts for February 2013

Oh whoops!

For some reason that I really don't understand I've lost a kilo since Friday morning - which is too much, too fast. I also makes me about 2 kilos down since...

For some reason that I really don't understand I've lost a kilo since Friday mor...

Hidden

•11 years ago

3 Replies

Put up the 12 week plan on my calendar :)

All excited to begin and most importantly stick to the exercise and controlled diet regimen. Did a lot of reading on balanced diets and having a more active...

All excited to begin and most importantly stick to the exercise and controlled d...

DesignKaapi

•11 years ago

4 Replies

Only just joined

Ok so i know im only 14 but im 5ft 1in and 12stone, ive tried various things to help me loose weight.. I started taking diet pills wich kind of worked.. It...

Ok so i know im only 14 but im 5ft 1in and 12stone, ive tried various things to ...

Brookxmx

•11 years ago

5 Replies

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Weight loss, wedding, and will power

Weight loss, well.. it's been something I've revisited a few times in the past 8 years. I reached my highest ever weight when I went to my sister's wedding...

Weight loss, well.. it's been something I've revisited a few times in the past ...

eechristmas

•11 years ago

5 Replies

I'm going to do it this time!

so, I am 40 and have 2 small children. Due to the running around I do I should be teeny tiny but unfortunately the weight has crept on! I have tried every fad...

so, I am 40 and have 2 small children. Due to the running around I do I should b...

Candyrock

•11 years ago

9 Replies

do people/do you have to count up the calories in fruit and veg?

Hey im thinking of doing the 12 week challenge from the NHS website and was wondering the above as most other diets such as weight watchers fruit and veg are...

Hey im thinking of doing the 12 week challenge from the NHS website and was wond...

FarTooFat

•11 years ago

10 Replies

The NHS online weight loss clinic.

Despite a comment on the web-page saying it closes on January 23rd, the online weight loss clinic is seeminlgy 'open' for business as it shows in the 'Now...

Despite a comment on the web-page saying it closes on January 23rd, the online w...

Hidden

•11 years ago

Be the first to reply

How can i loose 3 stones in one month?

Hi i was wondering if anyone has any suggestion how i could loose weight i want to loose about 3 stones in one month i have previously lost one stone in one...

Hi i was wondering if anyone has any suggestion how i could loose weight i want ...

mingroo

•11 years ago

6 Replies

It's Friday again!

Come on you Friday weigh-in people - that Monday lot did really well so you've got some competition here! I've just weighed inat 97.1 kg which compares with...

Come on you Friday weigh-in people - that Monday lot did really well so you've g...

Hidden

•11 years ago

11 Replies

Thinking of doing the 12 week plan any pros and cons greatly appreciated.

weightogo

•11 years ago

3 Replies

It's a funny thing...

It's funny how little things can make you feel a bit chuffed about achieving a bit of weight loss. One of my colleagues was handing around some sort of...

It's funny how little things can make you feel a bit chuffed about achieving a b...

Hidden

•11 years ago

4 Replies

Just joined

new diet new start have tried weight watchers and slimming world spent pounds and pounds but now I am determined do wish me luck

new diet new start have tried weight watchers and slimming world spent pounds an...

dollycat

•11 years ago

2 Replies

Hi i am new to this site .

is there anyone out there in a similar place. i have spent years on weight watchers lost loads of money and gained two stone in weight and i am here to get...

is there anyone out there in a similar place. i have spent years on weight watch...

debzone24

•11 years ago

4 Replies

Week 3 wobble!

Every time I try to lose weight, the first 2 weeks go quite well, I often lose around 4-6 pounds and start to feel really good about myself. Then comes the...

Every time I try to lose weight, the first 2 weeks go quite well, I often lose a...

sophiesmum

•11 years ago

9 Replies

downloading problems

I cannot download week 1 any ideas?

mini21

•11 years ago

3 Replies

Need help working this out.

Hi All How do i work out how many calories i'm supposed to eat in a day to lose weight? I'm 150cm, age 36 (37 in May), and weight is 143.5lbs. I'd...

Hi All How do i work out how many calories i'm supposed to eat in a day to lo...

sndkk

•11 years ago

4 Replies

First Week Weigh In

Just had my first weigh in after a week and I've lost 3 1/2 pounds. Yipee! Still a long way to go though. Got some good recipes from the nhs Change4 Life...

Just had my first weigh in after a week and I've lost 3 1/2 pounds. Yipee! Sti...

cmcdougall

•11 years ago

5 Replies

Help! Where has the NHS Choices 12 week diet plan gone to?

I have lost 7lbs in 5 weeks which I am pleased with but when I went to download week 6 it says that the site has been moved or isn't available. Has anyone else...

I have lost 7lbs in 5 weeks which I am pleased with but when I went to download ...

mitre

•11 years ago

5 Replies

Please do not let me slip :)

I have had a stressful night, or better put a disappointing and hurtful evening and sleepless night. I must not slip now. My progress in these four weeks is...

I have had a stressful night, or better put a disappointing and hurtful evening ...

2Bhappy

•11 years ago

9 Replies

Anyone from Leyland? Looking for a person to do exercise with.

I am not sure if i am in the right place to ask about that but i am new here and don't really know how to navigate this website yet :) I am looking for someone...

I am not sure if i am in the right place to ask about that but i am new here and...

dogfred44

•11 years ago

2 Replies

Walked 40 min fast walk.

I have started doing exercise regularly, cycle every other day and started walking the day I don't cycle 40min. to work and back total of 80 min. I have been...

I have started doing exercise regularly, cycle every other day and started walki...

cerrito

•11 years ago

2 Replies

Looking for a person to do exercise with.

To help loose weight

chole79

•11 years ago

5 Replies

Back on the bus

Hi all, So further to my question last week about causes of a gain you may recall that I had a blip last week and despite not going too far off plan I...

Hi all, So further to my question last week about causes of a gain you may re...

Beth5

•11 years ago

8 Replies

What a difference a stone makes :o)

Ok, so I'll come clean, I graduated C25K last year and I haven't exactly been very well behaved since. My eating has been appauling, my exercise regime kind...

Ok, so I'll come clean, I graduated C25K last year and I haven't exactly been ve...

sinope82

•11 years ago

1 Reply

How many calories I burn a day ?

I have checked several calculators and they all give different answers, as a woman in the menopause most say I burn 1230 - 1280 calories per day, if im to lose...

I have checked several calculators and they all give different answers, as a wom...

hiddenmysttt

•11 years ago

3 Replies

I am 65 yrs old.Ht 169cm.Wt 76kg.My BMI is 26.26.How many kg should I lose to stay healthy?

hamani

•11 years ago

1 Reply

Monday weigh in - how did you do?

Hi all, It's that time of the week again! Post here to tell us how you got on! This week I gained 3lb due to a few stressful events last week but I lost...

Hi all, It's that time of the week again! Post here to tell us how you got on...

DreamstoReality

•11 years ago

44 Replies

Diets don't work

I tried to lose weight by going on diet. Lost some but regained them. Now am off any diet but eating full healthy meals and added some light exercise. I lost...

I tried to lose weight by going on diet. Lost some but regained them. Now am off...

pravindkj

•11 years ago

3 Replies

It's Monday again, folks!

Hi all you Monday weigh-in people! I came in at 97.9 kgs this morning, which is exactly one kilo down on last Monday. How about you?

Hi all you Monday weigh-in people! I came in at 97.9 kgs this morning, which ...

Hidden

•11 years ago

4 Replies

NHS weight loss advise plz read

I need to lose weight about 2half stone then I'd be happy again, I stopped smoking 4 years next month and put this on, I have most diets eg tried the stop...

I need to lose weight about 2half stone then I'd be happy again, I stopped smo...

Hidden

•11 years ago

8 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2013

Oh whoops!

Put up the 12 week plan on my calendar :)

Only just joined

Weight loss, wedding, and will power

I'm going to do it this time!

do people/do you have to count up the calories in fruit and veg?

The NHS online weight loss clinic.

How can i loose 3 stones in one month?

It's Friday again!

Thinking of doing the 12 week plan any pros and cons greatly appreciated.

It's a funny thing...

Just joined

Hi i am new to this site .

Week 3 wobble!

downloading problems

Need help working this out.

First Week Weigh In

Help! Where has the NHS Choices 12 week diet plan gone to?

Please do not let me slip :)

Anyone from Leyland? Looking for a person to do exercise with.

Walked 40 min fast walk.

Looking for a person to do exercise with.

Back on the bus

What a difference a stone makes :o)

How many calories I burn a day ?

I am 65 yrs old.Ht 169cm.Wt 76kg.My BMI is 26.26.How many kg should I lose to stay healthy?

Monday weigh in - how did you do?

Diets don't work

It's Monday again, folks!

NHS weight loss advise plz read

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive