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Weight Loss Support

114,599 members • 60,928 posts

All posts for February 2013

What are your favourite non-food rewards for losing weight?

We've got some cheap and not so cheap non-food rewards: http://www.nhs.uk/Livewell/weight-loss-guide/Pages/non-food-rewards-for-losing-weight.aspx What...

We've got some cheap and not so cheap non-food rewards: http://www.nhs.uk/Liv...

TheEditor

•11 years ago

6 Replies

Back on the Scales Today!

After being disappointed yesterday that after week one only losing 1lb ... I got back on them 1st thing this morning and today they said I've lost 2lbs which I...

After being disappointed yesterday that after week one only losing 1lb ... I got...

ilovedogs

•11 years ago

6 Replies

Just starting week 2

Week one wasn't too bad. Managed to cut down on naughty snax by eating more fruit. Grazing on grapes, berries and raisins seemed to do the trick. Keeping a...

Week one wasn't too bad. Managed to cut down on naughty snax by eating more frui...

LadyJazz

•11 years ago

8 Replies

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It seems to me ....

... that some of the problem with the weight loss thing might be the way we tend to talk about it generally in society. "I've lost a bit of weight" has a...

... that some of the problem with the weight loss thing might be the way we tend...

Hidden

•11 years ago

3 Replies

I already walk to work 5 days a week. 30 mins there, 30 mins back. Should I count this as aerobic work out?

tomben01

•11 years ago

2 Replies

Week 2 Day 1

OK, so first day of week 2 and I have completed my food and activity chart for week 1. Here are my figures for week 1: Weight: Start - 177.6lbs Finish...

OK, so first day of week 2 and I have completed my food and activity chart for w...

bunblebeaz

•11 years ago

5 Replies

week 3

Weigh in at the gym today at the start of week 3, now at 85k. Happy with a steady loss although my waist has not reduced. Worked out today that I need to lose...

Weigh in at the gym today at the start of week 3, now at 85k. Happy with a stead...

newpie

•11 years ago

2 Replies

Given up smoking-9 days

I have my taste buds back and I constantly think of food. My appetite is huge and I feel hungry most of the time. I know I have put on weight and want to lose...

I have my taste buds back and I constantly think of food. My appetite is huge an...

Hidden

•11 years ago

3 Replies

What do you think about a "Friday weigh-in" session?

Hi all, We're thinking of setting up a "Friday weigh-in" session in the Weight Loss community. Simply post your weight loss or gain for the week under the...

Hi all, We're thinking of setting up a "Friday weigh-in" session in the Weigh...

TheEditor

•11 years ago

24 Replies

Disappointed......

Weigh day today and I am disappointed after week one I have only lost 1 lbs and one inch from my waist! I have been eating between 1200-1400 calories a day...

Weigh day today and I am disappointed after week one I have only lost 1 lbs and ...

ilovedogs

•11 years ago

10 Replies

reflections on the week that was

Weigh in today showed minimal loss, less than half a pound, however the waist measurement showed satisfactory movement downwards so progress as far as I am...

Weigh in today showed minimal loss, less than half a pound, however the waist me...

Hidden

•11 years ago

6 Replies

If you're looking for yet another reason to lose weight ....

.... you might like to try this one. http://www.bbc.co.uk/news/health-21299550 The bit that hit me was:- "By eating healthily, being physically active...

.... you might like to try this one. http://www.bbc.co.uk/news/health-2129955...

Hidden

•11 years ago

1 Reply

Newbie

Hi all just found this site and wondered if anyone is following an Eating Plan. I find it very hard to do it myself as feel im either not eating enough or too...

Hi all just found this site and wondered if anyone is following an Eating Plan. ...

Steveanna19

•11 years ago

5 Replies

Sick of my reflection

So here it is, i'm 31 years old and in all those years i can't ever remember feeling anything but disgusted with what i see when i look in the mirror. I lost...

So here it is, i'm 31 years old and in all those years i can't ever remember fee...

sinope82

•11 years ago

4 Replies

My fitness pal advises eating back your exercise calories - is this right?

tomben01

•11 years ago

2 Replies

Want to lose weight but don't want to sacrifice my weekend socializing!

I've struggled with my weight most of my life but really want to get to an healthy BMI. My problem is we have a very active social life and don't want to stop...

I've struggled with my weight most of my life but really want to get to an healt...

newnanny

•11 years ago

4 Replies

We Can Do It!

Hi all, I'm a married mother of 2 who is about to begin a nursing degree. After being overweight for the last 5 years and having my second child 6 months...

Hi all, I'm a married mother of 2 who is about to begin a nursing degree. Aft...

DreamstoReality

•11 years ago

2 Replies

Can you suggest some good pre-gym snacks?

When I leave work on an evening (6-7 PM), I'm normally hungry and looking forward to dinner. I'm finding that I keep skipping out on the gym in favour of going...

When I leave work on an evening (6-7 PM), I'm normally hungry and looking forwar...

BehindBlueEyes

•11 years ago

9 Replies

I WOULD LIKE TO LOSE AROUND 1 STONE

WALK EVERY MORNING AROUND THE PARK FOR 3/4 OF HOUR BUT WOULD LIKE TO KNOW WHOT FOOD TO EAT AND DRINK NEED TO LOSE WEITGHT AS I AM GOING TO MY GRANDAUGHTERS...

WALK EVERY MORNING AROUND THE PARK FOR 3/4 OF HOUR BUT WOULD LIKE TO KNOW WHOT ...

archi

•11 years ago

2 Replies

As a 76 year old female what exercise would be suitable for me?

moutere

•11 years ago

7 Replies

Weight loss and calorie intake

In theory, I ought to be losing the excess weight gained due to medication with low calorie intake. Once medciation was changed, a slight loss occured but an...

In theory, I ought to be losing the excess weight gained due to medication with ...

ReallyFedUp

•11 years ago

13 Replies

Too comfortable and struggling!

Hi all! Hope that all of your weight loss journeys are going well. I am 5' 5" and weighed 168 pounds, I have lost 4 pounds in the past two weeks and am...

Hi all! Hope that all of your weight loss journeys are going well. I am 5' 5...

Schwem7

•11 years ago

5 Replies

lossing weight with an underative throide

linda1147

•11 years ago

4 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2013

What are your favourite non-food rewards for losing weight?

Back on the Scales Today!

Just starting week 2

It seems to me ....

I already walk to work 5 days a week. 30 mins there, 30 mins back. Should I count this as aerobic work out?

Week 2 Day 1

week 3

Given up smoking-9 days

What do you think about a "Friday weigh-in" session?

Disappointed......

reflections on the week that was

If you're looking for yet another reason to lose weight ....

Newbie

Sick of my reflection

My fitness pal advises eating back your exercise calories - is this right?

Want to lose weight but don't want to sacrifice my weekend socializing!

We Can Do It!

Can you suggest some good pre-gym snacks?

I WOULD LIKE TO LOSE AROUND 1 STONE

As a 76 year old female what exercise would be suitable for me?

Weight loss and calorie intake

Too comfortable and struggling!

lossing weight with an underative throide

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive