Just had my first weigh in after a week and I've lost 3 1/2 pounds. Yipee! Still a long way to go though. Got some good recipes from the nhs Change4 Life site which suit all the family too. Give the website a try. Some good ideas for a healthier lifestyle.
First Week Weigh In: Just had my first... - Weight Loss Support
First Week Weigh In
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cmcdougall
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5 Replies
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Hi cmcdougall,
Quite a lot of folks reckon the recipes - and some of the ideas behind them - from the Hairy Dieters book / website.
Quite a lot of the differences between high and low calorie and fat meals are 'transferable' between dishes, e,g. lower calorie substitutes, techniques, etc.
cmcdougall• in reply to
Hi Doikosp
Yeah I saw a few comments re the Hairy Bikers. In fact I'm watching them now (the gourmet version!). I'll have a look at the diet version. Thanks.
Brilliant work cmcdougall!
Well done keep up the good work.
well done on your first week. planning is the key to success so go for it. People on the site and who i know are recommending the hairy bikers book so that may be an option. good luck
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