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Weight Loss NHS
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All posts for January 2013

Why am I putting on unexplained weight?

I have been going to the gym at least three times a week for an hour of cardio (...

Starting

Ive downloaded all the stuff and Im ready to start the losing weight 12 week pro...

How to cope when others are not on the same diet regime?

My boyfriend and I are both trying to get fit together and generally live a heal...

Correct gym workout for weight loss?

I have been going to the gym for about 4 months, and doing over an hour of cardi...

Newbie - Week 1 Day 3

Today is day 3 and I am already shocked at how my body has adjusted to the new 1...

12 weeks, who would have thought it?

This was posted to my Facebook page tonight: EARN IT It takes four weeks for...

I have an ankle that gives way when least expected would this improve with running?

See Saw weight.

I don't know when it started but I have had an issue with my weight since I was ...

A badge scheme for the Weightloss section?

Hi, We're thinking of creating a badge scheme for the Weight loss community a...

week 2

The start of a new week, 1kg lighter now at 86kg. Last week I was under the weat...

Week 1 done, week 2 starting

On the negative side, I did not manage to stick to my running schedule, but that...

Hello Everyone!

Hi Everyone, I've just joined the community from the Couch 2 5 K site. Ove...

Teenage food intake

Okay I am a 16 year old male and was wondering how many calories should I be tak...

5st 4lbs in 9 months and still going strong.

In May last year the wife's sister came to stay with us for the weekend, it had ...

i am 45age,105kg weight,BP160/110,HBa1c-7.5 and i am vegiterian...how can i reduce my weight in safe and easy way...

15.4 kg in 6 - 8 months

167 cm current weight: 72.4 kg target weight: 57 kg

Need some help on half a stone to lose!!

Hi there, Just hoping if anyone has any tips on shifting that last half stone? ...

My first blog!

Just found this weightloss programme by mistake....I was going to join WW or SW ...

So far so good.

Last year i was again diagnosed with goal stones, being aged 24 and 28 stone 8lb...

I'm getting married in May 2013

Hi everyone, my wedding dress was delivered this morning BUT although i love it!...

Diet saboteurs: refined carbohydrates and sugar

Prof David Haslam, chair of the National Obesity Forum, says that all calories a...

Need to lose AT LEAST 25lbs by October.

Right, first of all I'm 22 and 6ft 2. I have always been \"plump\" since I becam...

Control Binge Eating

Hi, is there someone who has an idea/advice on how to not binge eat? Have huge p...

healthy tasty food advise

In need of advise. im wanting to loose my baby wight but when i was pregnant i j...

Kick starting my weight loss battle

Hello everybody, I'm starting a new job soon, so I decided to lose weight befor...

where are you all on your 12 week journey?

For me yesterday was W1/day1. Weigh-in means there's an extra pound to lose an...

I have arthritis in knees and hips, what exercise is good as so far exercise has caused me to have increased pain in my joints?

What proportions of protein/fat/carbs etc should my meals consist of to help me lose weight?

Does anyone have any good low fat recipes that do not cost a lot to buy?

Anyone doing Weightwatchers on here?

Just wondered what everyone is using to track?