Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for January 2013

My SMART goals

I am slowly working through my reading of the weight loss guides that I have printed off and thought if I put in the public domain what my SMART goals are then...

I am slowly working through my reading of the weight loss guides that I have pri...

Hidden

•11 years ago

1 Reply

does anyone know how many pints of water we should drink a day?

louise67

•11 years ago

4 Replies

Well here goes

Come Monday I am going to have a crack at the 12 week eat healthier diet. Feeling quite positive, the only thing I am Worried about is I have a bad knee and...

Come Monday I am going to have a crack at the 12 week eat healthier diet. Feeli...

Urssy

•11 years ago

6 Replies

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Who's on the NHS Choices weight loss plan?

Download it at nhs.uk/weightloss

TheEditor

•11 years ago

14 Replies

What calorie counting websites do you use/recommend?

newpie

•11 years ago

6 Replies

How can I speed up my metabolism?

I have followed both Atkins and Dukan, lost weight but felt ill, I now eat a balanced diet of 1200 cals per day and exercise regulary but have continued to...

I have followed both Atkins and Dukan, lost weight but felt ill, I now eat a bal...

lushy

•11 years ago

6 Replies

Preventative!

Hi, I'm new to this community and quite nervous. I downloaded week 1 of the weightloss plan and I decided to do it as although I'm only just over...

Hi, I'm new to this community and quite nervous. I downloaded week 1...

Danni_23

•11 years ago

3 Replies

I find snacking really difficult..

If I'm sat at the desk at work or at home, that's when I get my craving most and want to snack on crisps or chocolate, any tips/advice!?

If I'm sat at the desk at work or at home, that's when I get my craving most and...

Danni_23

•11 years ago

22 Replies

What type of diet do you prefer?

There are so many diets around these days but I prefer just to count calories and try to eat more healthily. The good thing about calorie counting is that...

There are so many diets around these days but I prefer just to count calories an...

Kazzachoc

•11 years ago

9 Replies

Does the 5/2 diet work and is it a healthy way to lose weight?

Seems to be flavour of the month. Anyone tried it? Anyone tell me if it's any good?

Seems to be flavour of the month. Anyone tried it? Anyone tell me if it's any go...

Camembert_Electrique

•11 years ago

14 Replies

What's better for weight loss: diet or exercise?

paul123

•11 years ago

3 Replies

Has anyone got any tips for kicking starting a weight loss regime?

I find planning helps - and working out a week of healthier meals and buying ingredients to make them, is really helpful. Anything else? I'm still struggling...

I find planning helps - and working out a week of healthier meals and buying ing...

LauraStQ

•11 years ago

5 Replies

How to lose flab not weight?

I'm happy with my weight (just inside the limits for BMI) but I'm looking to slim down a bit. I think I follow a fairly healthy diet, have cut out drinking...

I'm happy with my weight (just inside the limits for BMI) but I'm looking to sli...

CleanSocks

•11 years ago

7 Replies

What are your favourite non-food rewards for losing weight?

TheEditor

•11 years ago

3 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2013

My SMART goals

does anyone know how many pints of water we should drink a day?

Well here goes

Who's on the NHS Choices weight loss plan?

What calorie counting websites do you use/recommend?

How can I speed up my metabolism?

Preventative!

I find snacking really difficult..

What type of diet do you prefer?

Does the 5/2 diet work and is it a healthy way to lose weight?

What's better for weight loss: diet or exercise?

Has anyone got any tips for kicking starting a weight loss regime?

How to lose flab not weight?

What are your favourite non-food rewards for losing weight?

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive