Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,035 members • 8,171 posts

All posts for October 2017

Indulgent Weekday Lunch

Last night I went to NAndo's and indulged a little too much after a sensible meal by having a Mars bar - silly, really, after avoiding the minefield that was...

Last night I went to NAndo's and indulged a little too much after a sensible mea...

Hidden

•7 years ago

4 Replies

mjbenet

I've just been told by the dr that I have high cholesterol. I could use some tips on how to reduce it please

I've just been told by the dr that I have high cholesterol. I could use some ti...

mjbenet

•7 years ago

1 Reply

Eat well

I really want to start eating properly

katie_1982

•7 years ago

7 Replies

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Tired of Over the counter "junk" side effects...

Hi My Name is Mike..Im here to find new ways of healthy living. I have Insomnia and tried most every over the counter and Rx with no lasting results as well as...

Hi My Name is Mike..Im here to find new ways of healthy living. I have Insomnia ...

mja1959

•7 years ago

14 Replies

Extremely GREEN bubble & squeak...

Jerry’s recipe for bubble & squeak gave me a hankering to male my own. As starches don’t agree with me, & I really like greens. This is what went in to mine:...

Jerry’s recipe for bubble & squeak gave me a hankering to male my own. As starch...

BadHare

•7 years ago

4 Replies

Kefir

These a some of my plump & happy kefir grains before going to swim, grow fatter, & reproduce in a new bath of milk. The biggest grains are 15-20mm in size, so...

These a some of my plump & happy kefir grains before going to swim, grow fatter,...

BadHare

•7 years ago

11 Replies

Veg in cheese sauce made with coconut flour,

Hello everyone, I've been experimenting with coconut flour and tonight I made a cheese sauce using coconut flour and it was really nice it was quite thick but...

Hello everyone, I've been experimenting with coconut flour and tonight I made a ...

Hidden

•7 years ago

11 Replies

Ongoing and going and going!!

I've been chasing a resolution to my recurring issues for over 10 years. Been down many roads, had a whole plethora of tests, all of which come back as...

I've been chasing a resolution to my recurring issues for over 10 years. Been do...

reelingenious

•7 years ago

6 Replies

New member

Hi, I am new in the group and I will like to know the foods that I have to eat as I want to loose weight

Hi, I am new in the group and I will like to know the foods that I have to eat a...

Phinny

•7 years ago

2 Replies

Hello I’ve suffered with an ea...

Hello I’ve suffered with an eating disorder for years,it’s been on and off and I’ve got two beautiful children and it’s seem of got like abit worse I just...

Hello I’ve suffered with an eating disorder for years,it’s been on and off and I...

Shannon97

•7 years ago

6 Replies

Need help

Hi I am new here and I have deficiency of vitamin d and ferritin what food should I eat ?

Hi I am new here and I have deficiency of vitamin d and ferritin what food shoul...

navi_3

•7 years ago

7 Replies

Waking up in the middle of the night nauseous - connected to sugar at night?

I used to get this last year after I think I had food poisoning, where I'd wake up about 1/2 hour after going to sleep with the feeling I was going to be sick,...

I used to get this last year after I think I had food poisoning, where I'd wake ...

Arty_Aurora

•7 years ago

22 Replies

Saturday night take-IN!

I have been looking forward to this all week! My oven-grilled wings with oven-baked chips and mushrooms with frozen peas!!! 470KCals and so scrumptious! 2...

I have been looking forward to this all week! My oven-grilled wings with oven-ba...

Hidden

•7 years ago

3 Replies

Superfood Salmon @ TGI Fridays

Dinner today at TGI Fridays. Lovely sesame salmon Superfood and would recommend this dish to anyone. No sides ordered or desert all about willpower and goals....

Dinner today at TGI Fridays. Lovely sesame salmon Superfood and would recommend ...

Louise_Chlo

•7 years ago

7 Replies

Healthy food for tender stomach

My wife has just come out of hospital after 3 weeks of treatments regarding her lung cancer, none worked but at least we got rid of the chest infection and...

My wife has just come out of hospital after 3 weeks of treatments regarding her ...

Hidden

•7 years ago

14 Replies

Resistant starch for prebiotics, weight loss, avoiding insulin spikes, blood glucose control, etc...

I've been interested in this since watching Michael Mosley's Trust Me I'm a Doctor several years ago, when he showed eating cooled pasta reduced insulin...

I've been interested in this since watching Michael Mosley's Trust Me I'm a Doct...

BadHare

•7 years ago

14 Replies

Coconut flour and cheese cookies, low carb and gluten free.

Hello everyone, I've read a lot recently about coconut flour and bought some yesterday and what really surprises me is the small quantity that you have to use...

Hello everyone, I've read a lot recently about coconut flour and bought some yes...

Hidden

•7 years ago

7 Replies

Vegetarian

Hello All, I see many posts on members becoming a vegetarian and asking for advice. I think it’s great we can all share advice nowadays because social media...

Hello All, I see many posts on members becoming a vegetarian and asking for adv...

Louise_Chlo

•7 years ago

24 Replies

Baked bubble and squeak with grated sweet potatoes,

Hello everyone, here's a picture of some bubble and squeak that I made and here's the recipe: 6 small White potatoes, large sweet potato, 1/2 cabbage, 2 red...

Hello everyone, here's a picture of some bubble and squeak that I made and here'...

Hidden

•7 years ago

20 Replies

Unhealthy to healthy 😁

When I first began my diet back in July, I used to crave sugar over and over. However, since July, I have managed to cut out the bad food from my unhealthy...

When I first began my diet back in July, I used to crave sugar over and over. Ho...

Mervi

•7 years ago

18 Replies

Good food to remove arthritis (or reduce it considerably)

Hello. I'm Shadna, 47, Mauritius. I'm suffering from arthritis(RA) for 17 yrs. I have been on prednisone, non steroids and nsaids which have caused some harm...

Hello. I'm Shadna, 47, Mauritius. I'm suffering from arthritis(RA) for 17 yrs. ...

Shadna

•7 years ago

12 Replies

Hey I'm new...

Hey, I'm Damien, 27 from Wales :) I joined this site as I am in need of assistance, with my diet. I had an episode last thursday, where I thought I was having...

Hey, I'm Damien, 27 from Wales :) I joined this site as I am in need of assistan...

CrashL334

•7 years ago

18 Replies

Pre diabetic

Well I've been told by the doc today that my blood sugar level is borderline diabetic. I'm 61 and my mum was diabetic and all my aunts. Doctor said I need to...

Well I've been told by the doc today that my blood sugar level is borderline dia...

samnelisa

•7 years ago

11 Replies

AM NEW HERE

HOW AND WHAT CAN I EAT TO CONTROL MY BLOOD PRESSURE

0773549870

•7 years ago

7 Replies

Rules

Hi, I happened to listen to a radio 4 programme on Saturday about groups of people who have extreme diets. One of the things that they all have in common is...

Hi, I happened to listen to a radio 4 programme on Saturday about groups of peop...

AJC1957

•7 years ago

6 Replies

Evening munchies

I’m making real Conscious decisions about what im putting into my body, I’m trying to keep a balance between what’s going in and what I’m working off. The...

I’m making real Conscious decisions about what im putting into my body, I’m tryi...

mn15

•7 years ago

17 Replies

Slimming World

Would you suggest to join Slimming World?

Nela01

•7 years ago

4 Replies

Not dieting but eating healthily

Hello I was diagnosed with an Under active thyroid in January this year. I have not actually followed a diet since then. I've just cut out processed foods...

Hello I was diagnosed with an Under active thyroid in January this year. I have ...

Pauline10

•7 years ago

2 Replies

Not comfortable with this

My child of 2 years is coughing too much for the last 2 days how do i present this

My child of 2 years is coughing too much for the last 2 days how do i present th...

Obynno

•7 years ago

4 Replies

Blueberries ermmm I don't think so

Hi guys I'm starting to eat healthily as of today and had Weetabix for breakfast with a banana then smoked mackeral for lunch with grapes and a satsuma BUT...

Hi guys I'm starting to eat healthily as of today and had Weetabix for breakfast...

Hidden

•7 years ago

15 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for October 2017

Indulgent Weekday Lunch

mjbenet

Eat well

Tired of Over the counter "junk" side effects...

Extremely GREEN bubble & squeak...

Kefir

Veg in cheese sauce made with coconut flour,

Ongoing and going and going!!

New member

Hello I’ve suffered with an ea...

Need help

Waking up in the middle of the night nauseous - connected to sugar at night?

Saturday night take-IN!

Superfood Salmon @ TGI Fridays

Healthy food for tender stomach

Resistant starch for prebiotics, weight loss, avoiding insulin spikes, blood glucose control, etc...

Coconut flour and cheese cookies, low carb and gluten free.

Vegetarian

Baked bubble and squeak with grated sweet potatoes,

Unhealthy to healthy 😁

Good food to remove arthritis (or reduce it considerably)

Hey I'm new...

Pre diabetic

AM NEW HERE

Rules

Evening munchies

Slimming World

Not dieting but eating healthily

Not comfortable with this

Blueberries ermmm I don't think so

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