I happened to listen to a radio 4 programme on Saturday about groups of people who have extreme diets.
One of the things that they all have in common is that they stick to a set of rules which govern what they eat. This struck me as a n eureaka moment.
I have now set rules to what and how much I eat. I also have set caalorie limits for each meal and have followed a tip from another follower with several meals calorie counter so I variables for every meal each day.
I will see how this works.