Hello I was diagnosed with an Under active thyroid in January this year. I have not actually followed a diet since then. I've just cut out processed foods completely, soya and high fibre veg and other foods which are not good for the thyroid. I've now lost nearly 2 stone since my diagnosis. But the foods I eat are much more varied than my previous way of eating. It's surprising as I always thought my food consumption was good for me! I love cooking from scratch and know my food will do me good! I look forward to getting more ideas from others who may have the same problems as me. I have had to change to glutton free foods and can only have lactose free milk. I make very tasty curries and soups BTW. Now I find the weight has unbelievably stayed off. Thanks for letting me join.