I’m making real Conscious decisions about what im putting into my body, I’m trying to keep a balance between what’s going in and what I’m working off. The doctors have thrown words around but I don’t accept any of the labels. But at the moment the evenings are hard. My children are in bed and I have nothing else to do, I’ve done the distraction things, colouring painting my nails
Drinking lots of water reading etc. But it doesn’t help. I do not want to undo all the hard work I put in during the day.
How do you cope with the evenings and not ruining all the hard work!?