Calorie counting

[Zakatak]

I am new and I'm starting diet on Monday.

Can anyone tell me how I count home cooked food..

Any tips would be welcome..

Thanks x

[Bazza1234]

Look for recipes on the Internet that include the Calorie content of the meal - but you also have to make sure that you only eat one serve!!

[Hidden]

I have an the mfp app I put all the ingredients in as a recipe and it does it all for me.