I struggle to maintain a suitable diet. I lose a couple of pounds and then put them back on. I think the main thing is because I am trying to lose a few pounds on my own so I have joined this site as I have read some of the posts and found them encouraging. I do like eating healthily as I always feel better, I get more 'get up and go' and feel happier. It is mainly later on in the evenings I tend to start snacking, and really I know I shouldn't, so I am going to have more resolve and break the habit!
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