Healthy eating

[sammy16-]

hi I am here for help, I need healthy eating ideas, only joined here today.

[sociallisa]

I have heard from informed sources that no sugar and no dairy is the way to go.

I am working toward that goal.

Eating more green vegetables and veggies in general.

I have also heard that grains are not for everyone. Need to know what your personal diet needs are and a good doctor with nutritional expertise can be helpful to assess that.

[sammy16- in reply to sociallisa]

yes I agree, I'm eating more vegetables and fruit, I've got a dodgy stomach and also have an health problem which is why i think am struggling to lose weight