hi I am here for help, I need healthy eating ideas, only joined here today.
Healthy eating : hi I am here for help, I... - Healthy Eating
Healthy eating
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sammy16-
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I have heard from informed sources that no sugar and no dairy is the way to go.
I am working toward that goal.
Eating more green vegetables and veggies in general.
I have also heard that grains are not for everyone. Need to know what your personal diet needs are and a good doctor with nutritional expertise can be helpful to assess that.
yes I agree, I'm eating more vegetables and fruit, I've got a dodgy stomach and also have an health problem which is why i think am struggling to lose weight
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