In case any newcomers are in doubt about the benefits of Protein, this recent 'myfitnesspal' blog shows how higher protein foods can really help ....
5 Reasons why Protein helps weightloss - Healthy Eating
5 Reasons why Protein helps weightloss
Written by
elliebath
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2 Replies
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I definitely find I need to eat protein of some sort with every meal and snack, otherwise I'm hungry again soon afterwards. X
Would you say a keto diet is similar to Atkins? Also what are your thoughts on whey protein?
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New Member. Like to eat healthy. Vegetarian. Low Carb , diet. Need more protein
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