Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,181 members • 8,172 posts

All posts for August 2016

Hiya

Hiya from an unhealthy snacker....what can I say, that's it in a nut shell. I work permanent nights, don't sleep well never have and I am awake 18 to 20 hrs...

Hiya from an unhealthy snacker....what can I say, that's it in a nut shell. I...

•8 years ago

Looking for Fat free, Low Sodium Salad Dressings

Hi, I was simply wondering if anyone had any recipes for low fat and/or low sodium and low carb salad dressings please? Or would you know of where I possibly...

Hi, I was simply wondering if anyone had any recipes for low fat and/or low sodi...

•8 years ago

water and proper foods to eat

how much water does one need to consume a day? what are some good foods to eat while trying to loose a few pounds. i need guidance plz

how much water does one need to consume a day? what are some good foods to eat w...

•8 years ago

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Need to lose weight

I'm a 63year old disabled lady who has lots of health issues. I'm unable to walk. but I need to lose a lot of weight.

I'm a 63year old disabled lady who has lots of health issues. I'm unable to walk...

•8 years ago

I am new here

I am a 56 year old unfit, overweight Grandmother , I have lost weight before, I seem to get so far then lose motivation because issues of life come along and...

I am a 56 year old unfit, overweight Grandmother , I have lost weight before, I...

•8 years ago

ABOUT ME

I am a (mostly) lone Mum in Central London, 56 yrs old living with debilitating Osteo arthritis, Bad Asthma, Bipolar 2 and Fibromyalgia...quite a health...

I am a (mostly) lone Mum in Central London, 56 yrs old living with debilitating ...

•8 years ago

Sugar low

So having been in full "diet" mode for 2 weeks now, I think the junk and the sugar have worked their way out of my system...today I got my first sugar...

So having been in full "diet" mode for 2 weeks now, I think the junk and the sug...

•8 years ago

Binge!!!

Just found out that medication I am on makes you gain weight and really hard to lose it. All my motivation is gone and am heading for the fridge

Just found out that medication I am on makes you gain weight and really hard to ...

•8 years ago

Healthy recipe with spinach

Hello all As I’m having some health issues doctor suggested me to include spinach in my regular diet and I opted spinach powder. Just ordered spinach powder...

Hello all As I’m having some health issues doctor suggested me to include spinac...

•8 years ago

In need of motivation

I am struggling to get motivated....I downloaded week 1 of the NHS choices diet on Monday and since then all I can think about is food! I do have a sweet...

I am struggling to get motivated....I downloaded week 1 of the NHS choices diet ...

•8 years ago

Hi , I am new here

wanting to loose about 2 stone, and eat healthier, finding meals for one difficult ,hate eating left overs, puit them in the freezer but they do tend to end up...

wanting to loose about 2 stone, and eat healthier, finding meals for one difficu...

•8 years ago

Disheartened

Been eating around 1200 calories having lots of water and regular exercise for around 3 weeks now and the scales have not moved at all. Any advice, I want to...

Been eating around 1200 calories having lots of water and regular exercise for a...

•8 years ago

keeping fit

Hi I am new to this today and wanted to know if there was anyone else who is suffering from fibromyalgia and finds it hard to do any activities Thanks Julie

Hi I am new to this today and wanted to know if there was anyone else who is su...

•8 years ago

Planning

The biggest part of the plan for me is planning. If I dont plan... I have what I fancy as I can't be bothered to "cook". For the last 10 days I have planned...

The biggest part of the plan for me is planning. If I dont plan... I have what I...

•8 years ago

Monday morning weigh in

I am late for the Monday morning re-boot weigh in as my computer was down this morning, so here goes....... 10st 12lb (that's a loss of 2lbs over the week)....

I am late for the Monday morning re-boot weigh in as my computer was down this ...

•8 years ago

Overeating and Depression

Hi I'm new to this community, I belong to the Asthma one and receive great support there. I have been going through an acute episode of depression and anxiety...

Hi I'm new to this community, I belong to the Asthma one and receive great supp...

•8 years ago

Newbie - needs help

Hi everyone, I am a generally healthy eater due to allergies (coeliac) However I have now had enough of chicken salad, tuna salad, chicken and rice etc etc,...

Hi everyone, I am a generally healthy eater due to allergies (coeliac) However I...

•8 years ago

A New me

I wish to get fitter and healthier in my older years.

I wish to get fitter and healthier in my older years.

•8 years ago

Hello

Hi, I'm new to the community and wanted to hello. My reason for joining is that I have successfully managed my diet up to now even thought I have Type 2...

Hi, I'm new to the community and wanted to hello. My reason for joining is that ...

•8 years ago

Health condition

I need help I have gain 30 pounds and can't get rid of the extra pounds. It's hard for me to do any kind of activities because to begin with I had surgery on...

I need help I have gain 30 pounds and can't get rid of the extra pounds. It's ha...

•8 years ago

Getting to fat and lazy

My name is Karen I'm not very active but today it's going to change. I have gained about 50lb in the last year I want to lose that plus 30 I need help

My name is Karen I'm not very active but today it's going to change. I have gain...

•8 years ago

Sweet cravings

I think my chocolate cravings might be related to the medication. I take setraline gabapentin and palexia for pain. I also have a lot of gas so don't know...

I think my chocolate cravings might be related to the medication. I take setral...

•8 years ago

Foods for your body

Here (in the pic) are some healthy foods that have great benefits for your body. So... if you have an update stomach...try some ginger...etc Is this a help to...

Here (in the pic) are some healthy foods that have great benefits for your body....

•8 years ago

Health related problems

Hi I am a 66yr old female overweight with diabetes hypertension and Osteo arthritis had hip replacement 8yrs ago shoulder replacement 4mths ago I need to loose...

Hi I am a 66yr old female overweight with diabetes hypertension and Osteo arthri...

•8 years ago

Newbie

Hi everyone I'm a newbie and just wanted to introduce myself xx

Hi everyone I'm a newbie and just wanted to introduce myself xx

•8 years ago

Became fat to fit

Joined here to became fat to fit , and also stress out and make new friends

Joined here to became fat to fit , and also stress out and make new friends

•8 years ago

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