I need help I have gain 30 pounds and can't get rid of the extra pounds. It's hard for me to do any kind of activities because to begin with I had surgery on my knee and the doctor mess up my knee. So now I have to have surgery again..I have a I Thyroid problem, Arthritis, Fibromyalgia, maybe it can be my age too I'm 65 yrs. I don't but I need help. Can you please give me some advice. Thank you. Lidia Velasquez
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