Hiya from an unhealthy snacker....what can I say, that's it in a nut shell. I work permanent nights, don't sleep well never have and I am awake 18 to 20 hrs a day. I tend to snack rather than eat meals and I eat when I am not hungry......boredom usually and my cant be bothered attitude. I have got to get away from this. Approaching 60, one partial knee replacement done ( excellent result) and another scheduled. And being 4 stone overweight, I am my own worst enemy......and doing myself no favours at all. Hoping to get some good healthy eating tips and as I learn, share mine.
Thank You for reading x