A New me

I wish to get fitter and healthier in my older years.

[Zest]

Hi Dobl,

Welcome! I would like to wish you success with your goals. Do have a look around the forum, and click on the healthy eating information, as it is really good.

Lowcal

[rammsteinqueen]

Go for it - don't use age as an excuse. I have seen proof of lots of older people getting fitter - some a lot fitter than people half their age. Just go for it - what about the couch 25k program? All the best to you x