Health related problems

[Superslim]

Hi I am a 66yr old female overweight with diabetes hypertension and Osteo arthritis had hip replacement 8yrs ago shoulder replacement 4mths ago I need to loose about 4 stone need to stick to a plan to reduce my weight

[patios111]

IME INTERESTED TO SEE HOW U GET ON I SIGNED UP TONIGHT FOR SOME TIPS I NEED 2 LOSE ABOUT THE SAME AS I GAVE UP SMOKING THE WEIGHT PILED ON JOSIE

[Superslim in reply to patios111]

Mine piled on over the years I start a diet then give up the best I did was with ww some 20 yrs ago when I lost 2st. Since my shoulder op I have done very little hence more weight gain so now back swimming and bowling so keeping fingers crossed with everyone's support we will all do well

[IndigoBlue61]

Hello

Have a read of the newbies post on the weight loss forum 😊 It gives you a link to the nhs12 week plan, also how to check your BMR and get a target calorie range for your height/weight/activity level 😊

Also lots of inspiring stories 😊

Good luck

[Superslim]

Thanks anna61 I have read the stories and I'm sure the site will be useful