I'm new to this community, I belong to the Asthma one and receive great support there.
I have been going through an acute episode of depression and anxiety for the last 5 months. This has made it easy for me to indulge in comfort eating with an attitude of "it's up to me what I eat, if I want it I'll have it", which leads to me feeling depressed and remorseful several hours later or just a massive failure in the morning.
I've lost 3st in the past with Slimming World so I have all the info I need to do it again. This time I have no willpower or motivation. The depression makes me crave sweet stuff or cars. The overeating makes me depressed and on it goes. I'm nearly back up to my original weight, I feel gross, ugly, incompetent and always out of breath!
I need help but don't know where to start.
Thank you for allowing me to post here. Maybe this will be the start I need?.
Best wishes to all here.