I need help I have gain 30 pounds and can't get rid of the extra pounds. It's hard for me to do any kind of activities because to begin with I had surgery on my knee and the doctor mess up my knee. So now I have to have surgery again..I have a I Thyroid problem, Arthritis, Fibromyalgia, maybe it can be my age too I'm 65 yrs. I don't but I need help. Can you please give me some advice. Thank you. Lidia Velasquez
Health condition : I need help I have gain 3... - Healthy Eating
Health condition
Written by
Focyroxy33
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Hi Linda,
Have you seen the NHS 12 week plan, as it is a good structure for losing weight. The following community is very much supportive for healthy weight loss, so maybe have a look and see if you would like to gain some support there for your weight loss journey?
healthunlocked.com/nhsweigh...
Lowcal
Hi linda, I too had the same problem. Following a diet is good but carrying it on forever is hard. I did was look at my break fast and decided to make it healthy and made changes to my breakfast, then followed it for 15 days until I got used to it. The next 15 days were lunch, then dinner and then night snack.
Slowly doing one change at a time, I started not only loosing weight but eating healthy as well.
I hope this helps
Not what you're looking for?
You may also like...
Eating for better health
Hi , I have just joined the community. I am losing weight to help lower my blood pressure,...
Your health is my health
Greetings Community,
It's Divya from India but you can just call me D! :-) It's finally dawned on...
Keto diets and the health risks
for the original link which didn't work. Thank you @[60636] & @[433806] for letting me know.)
Beta Glucan for immune health
grains.
Has anyone heard of it to give their expert opinion? Can our diet have a strong role in...
Health Benefits of Drinking Water
Water is the most important needed one to all living things in this world. Normally human being...