Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2018

Week 3 & feeling flat!

Hi going into week three totally flat. Have only lost 1 lb in all that time. I do a high intensity and strength training five times a week, have kept the food...

Hi going into week three totally flat. Have only lost 1 lb in all that time. I d...

Jackieno

•6 years ago

6 Replies

Smoked Cod & Leek Risotto - 602 calories

I have to tell you that this was delicious, very filling and extremely easy to make! Slightly higher in calories than I would usually have for a main meal,...

I have to tell you that this was delicious, very filling and extremely easy to m...

Pineapple27

•6 years ago

8 Replies

frustated

this week i have maintained and i been really good as well with sticking withing my daily amount of calories, but i did have an opps day where i went way over...

this week i have maintained and i been really good as well with sticking withing...

EmilyOC1

•6 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Day 1

I have always struggled with my weight but 3 years ago I had my son and have just gone up since. I was a size 8 before having him and am now a size 16. I have...

I have always struggled with my weight but 3 years ago I had my son and have jus...

avpixie27

•6 years ago

4 Replies

newbee

hi I am new to this site so not sure where i am right now. I have just been told I am boarder line Diabetic with a blood count of 44, not high for sure but...

hi I am new to this site so not sure where i am right now. I have just been tol...

Kewbob

•6 years ago

6 Replies

Binge eating

Hi all. I'm 29 and desperately trying to lose around a stone. I have been yo yo dieting for around two years now however, I am facing a problem with binge...

Hi all. I'm 29 and desperately trying to lose around a stone. I have been yo yo ...

Tabs33

•6 years ago

12 Replies

Here we go again!

Hi, I’ve been here and done this so many times I could probably write a book!! My problems are motivation and also brainwashing by other popular ways of...

Hi, I’ve been here and done this so many times I could probably write a book!! M...

Lable

•6 years ago

2 Replies

Why can't I do this ?

I feel like I'm a fraud or twit or both probably. I am still going between 14st 2 to 13st 13 never any lower. I'm back at 14st 2 again . It really doesn't...

I feel like I'm a fraud or twit or both probably. I am still going between 14st...

lizziep

Restart August 2023•6 years ago

8 Replies

Losing weight

How many times per week should i exercise to lose 6kg. Which foid should i eat especially after a workout in the gym.

How many times per week should i exercise to lose 6kg. Which foid should i eat e...

Amirah

•6 years ago

2 Replies

Hi I want your help

Dear new friends in H . I am Maduka and I am mother of three children age 9,7,3 . I am originally from Sri Lanka and living in Leicestershire . I have put on...

Dear new friends in H . I am Maduka and I am mother of three children age 9,7,3...

Maduka

•6 years ago

15 Replies

Got my wake up call this weekend

Feeling so sorry for myself! Spent the weekend in agony with sore hip and numb leg (still mobile thank goodness). Visit to walk in surgery tomorrow but...

Feeling so sorry for myself! Spent the weekend in agony with sore hip and numb l...

Jacky63

•6 years ago

4 Replies

Anyone else frustrated by co-workers eating habits?

I’ve been maintaining my weight for roughly 5 months (I lost 8 stone) and now I get really annoyed about the eating habits of my co-workers. For example every...

I’ve been maintaining my weight for roughly 5 months (I lost 8 stone) and now I ...

Ginger_Ninja

Healthy BMI•6 years ago

8 Replies

Newbie

Hi everyone my name is Emma, After starting the year feeling very motivated it soon was lost! I run the local parkrun most weekends and although it’s a slow...

Hi everyone my name is Emma, After starting the year feeling very motivated it s...

emps2489

3lbs•6 years ago

7 Replies

12 week plan

Where is the 12 week eating plan?

ccraigen104

•6 years ago

2 Replies

How many calories per day if your BIM is less than 25

Hi, I’m new here and I want to use the NHS 12 weeks plan. My BIM is 24.1 so less than 25 but I want to control my weight now. Can anyone advise if 1400...

Hi, I’m new here and I want to use the NHS 12 weeks plan. My BIM is 24.1 so less...

Morvarid

Maintainer•6 years ago

7 Replies

Bad 😩

Well, the past two days I’ve done really bad. I’ve gone a good 500-1,000 calories over what I should and I didn’t drink my two litres of water yesterday! I’m...

Well, the past two days I’ve done really bad. I’ve gone a good 500-1,000 calorie...

Laurennxoxo

•6 years ago

7 Replies

GET INTO THE GROOVE....Lost 22 lbs now since start!!

Put the Madonna on and get me RA RA skirt out of mothballs!! If anyone sees a short bald fat bloke sweating his code off on a cross trainer at Soar Valley...

Put the Madonna on and get me RA RA skirt out of mothballs!! If anyone sees a sh...

Hawaythelads69

•6 years ago

5 Replies

Weight loss journey

Hi everyone.. I am about 3.months trying to lose weight and I have lost about 5 kg. This is sufficient because I don't want to lose it all only to pile it back...

Hi everyone.. I am about 3.months trying to lose weight and I have lost about 5 ...

Jasmin409

•6 years ago

3 Replies

Determined newbie

Just joined!!! Weighed myself this morning, weight has crept on slowly and I need to lose 17kg. Going to give this EVERYTHING! Will be great to lose 5kg...

Just joined!!! Weighed myself this morning, weight has crept on slowly and I ne...

Nkor

•6 years ago

4 Replies

Meal in work.

Something to eat especially in night around 1 am. ( Maybe second dinner or early breakfast) - I am night shift man. Baked vegetables ( couragetts, aubergine,...

Something to eat especially in night around 1 am. ( Maybe second dinner or early...

maciek1980

•6 years ago

5 Replies

Weighing food to count calories

Hello to the community and thank for all the encouraging posts. I just joined the weight loss programme last Monday. It's going well but the only thing I find...

Hello to the community and thank for all the encouraging posts. I just joined th...

lighterflyer

•6 years ago

6 Replies

How to portion your plate when you don't make the food.

Hi , I am currently struggling to loose weight. I work at a boarding school where you have to join in with meals. I am usually there for lunch and dinner....

Hi , I am currently struggling to loose weight. I work at a boarding school wh...

Kheffey

4lbs•6 years ago

4 Replies

Help me

Hya im jane and knew I needed to lose weight but today I stood on scales and nearly fell off, im nearly 18stone, hope I can give support as well as get some...

Hya im jane and knew I needed to lose weight but today I stood on scales and nea...

Janemary68

•6 years ago

8 Replies

Dinner soup

Tomato soup with feta cheese and hand made burgers.

maciek1980

•6 years ago

3 Replies

Ive just joined

Hi everyone! Ive just joined and am wanting to be back to my pre-uni weight by December (I feel this is incredibly optimistic given I often give up on diets...

Hi everyone! Ive just joined and am wanting to be back to my pre-uni weight by ...

kristie_134

•6 years ago

5 Replies

My Thursday night weigh-in @ ManVFat Football Salford League.

Since starting have now lost 20.1 kg. This is my second season 5% certificate. Total lost now is over 17 % of bodyweight.

Since starting have now lost 20.1 kg. This is my second season 5% certificate. T...

SloopJohnB

•6 years ago

13 Replies

Weight Loss Goals!

I’m wanting to lose 4 stone by at least December time? I don’t know if that’s achievable? Especially for me. I’ve downloaded the 12 week weight loss app and...

I’m wanting to lose 4 stone by at least December time? I don’t know if that’s ac...

Laurennxoxo

•6 years ago

29 Replies

Second weigh in

Last week weighed 14st 5lbs this week 14st 4lbs. Pleased with that, I now it is not much but I have yo yoked with my weight for most of my life so hopefully...

Last week weighed 14st 5lbs this week 14st 4lbs. Pleased with that, I now it is ...

Likefood

3lbs•6 years ago

7 Replies

Hello

Hi new to going healthy socially normally try doing it all on my own. So what's the best advise to start me off in my new lifestyle. Many thanks.

Hi new to going healthy socially normally try doing it all on my own. So what's ...

Crystalescott0231

4lbs•6 years ago

2 Replies

Curry, Butternut and Sweet Potato (241 calories)

Second night of eating vegetarian here! Tomorrow is a meat night (something with pork loin steaks). The rice and Greek yogurt are not included in the calorie...

Second night of eating vegetarian here! Tomorrow is a meat night (something wit...

Pineapple27

•6 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2018

Week 3 & feeling flat!

Smoked Cod & Leek Risotto - 602 calories

frustated

Day 1

newbee

Binge eating

Here we go again!

Why can't I do this ?

Losing weight

Hi I want your help

Got my wake up call this weekend

Anyone else frustrated by co-workers eating habits?

Newbie

12 week plan

How many calories per day if your BIM is less than 25

Bad 😩

GET INTO THE GROOVE....Lost 22 lbs now since start!!

Weight loss journey

Determined newbie

Meal in work.

Weighing food to count calories

How to portion your plate when you don't make the food.

Help me

Dinner soup

Ive just joined

My Thursday night weigh-in @ ManVFat Football Salford League.

Weight Loss Goals!

Second weigh in

Hello

Curry, Butternut and Sweet Potato (241 calories)

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